Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 

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Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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ENNEAGRAM

MAMAS

COUPLES

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POEMS

October 11, 2018

One of the Greatest Moments in Therapy

We love when clients come in to share a big win!

September 22, 2018

Have You Ever Wondered: What Do Therapists Actually Do in a Therapy Session?

Therapists do a lot of things in therapy but here’s an example of the more intimate side of being a therapist.

September 21, 2018

Have You Ever Explored Relational Healing in Therapy?

What does a healthy couple healing together in therapy look like? Here’s a sneak peak!

September 20, 2018

Despite This Anyone Can Feel Alone

Are you curious what types of people come to therapy? What do they do? Who are they?

September 12, 2018

Have You Ever Wondered What Happens When You Finish Therapy?

Some clients just have what it takes to be goal-minded, hard-working, and ready to heal from alllll their pain.

September 11, 2018

Did You Know? Women Have Affairs and Come to Therapy, Too!

by Dr. Kendra A. O’Hora, LCMFT Another poem from the In That Chair poem series. Thank you for following along and taking an inside look at therapy through the eyes of me! In that chair, you justify your affair, a truth of passion ignited because your husband doesn’t get you. Your lover lays beneath you, […]

August 15, 2018

Did You Know? In Therapy A lot of Clients Talk About Similar Experiences

So many women have a story of #metoo – sometimes it can be hard to feel like you have a story but you can’t tell it. Or, you have a story but you don’t want to tell it.

August 8, 2018

Have You Ever Wondered What a Healthy Couple Looks Like in Therapy?

I love when I see a super healthy couple in therapy!

August 1, 2018

Did You Know? Therapists Get Triggered, Too!

Learning about your own pain as a therapist is crucial to helping others.

July 25, 2018

Did You Know? Sometimes Clients Do THIS in Therapy and it Really Means A lot

I’ve had the joy of receiving positive feedback from several clients and today I share how those words swirl around in my head.