Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 



Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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September 29, 2019

Why Do We Feel Powerlessness?

Sometimes we fear powerful, sometimes we feel powerless.

September 18, 2019

Did You Know? Recovering From Infidelity Looks Different for Every Client

Infidelity is painful, being betrayed is brutal, not everyone copes the same.

September 3, 2019

Does it Ever Feel Like No One Understands?

Do you ever feel like no one really understands?

August 7, 2019

Understanding Sexual Trauma

Many clients have experienced sexual trauma. We never take these stories for granted because we know they are personal, private, and painful.

July 29, 2019

The Power of What Happens When You Start Sharing Your Story

We all have a story. How we chose to share our story and integrate our story into our lives depends on who we are and how we want to heal.

July 25, 2019

Have You Ever Considered: What Role Do You Play in Your Spouses Affair?

Many partners are not ready to think about how they have contributed to their spouses betrayal or affair and that’s OK. But when you are ready, let’s start here…

January 11, 2019

Did You Know? Therapists Look Forward to Weekends Too!

Therapists can get burnt out, too. That’s why it’s so important to make space for self-care and recognize when we are wishing for the weekend.

January 10, 2019

Does Anyone Want to Stay Married?

Couples therapists see the worst of the worst. Infidelity, betrayal, trauma, withdraw, distance, lifelessness, marriages who are barely surviving. Sometimes we have to pause and wonder whether nowadays people want to be married.

January 9, 2019

Eight Common Emotions in Therapy

In that chair,

December 13, 2018

Did You Know? Therapists Often Forget to Do This!

Therapists have to rearrange physical needs based on when it’s convenient in our schedule with clients. Hunger is not always an easy one to set aside when you have a string of clients in a row. Learn more…