We believe healing happens in relationship: with your partner, with your provider, and with yourself.
We create a space where you feel steady enough to go deeper.
We name what’s really happening with honesty and care.
Our work is rooted in three commitments:
We offer in-person services, located in Harford County, Maryland. And, we proudly offer virtual services nationally and internationally.
What We Offer
Family Therapy
Couples Therapy and Coaching
A supportive, one-on-one space to explore your inner world, build self-trust, and move toward meaningful, sustainable change at your own pace.
Individual Therapy and Coaching
An in-depth, guided process to identify your Enneagram type—a personality framework that highlights core motivations, patterns, and growth paths—offering insight that supports greater self-awareness, compassion, and intentional change.
Enneagram Typing Interviews & Coaching
Hands-on, practical support to create calm, functional home environments that feel manageable, supportive, and aligned with your daily life.
In-Home Organizational Support
Specialized support for those healing from emotionally manipulative or narcissistic relationships, focused on rebuilding clarity, confidence, and a sense of self.
Therapy for Narcissistic/Emotional Abuse
Explore our shop of helpful resources to help you heal what’s hurting, understand your patterns, and grow in ways that last.
Self-Guided E-books & Courses
Personalized academic support designed to build confidence, strengthen skills, and help learners feel more capable and supported in their education.
Tutoring
Thoughtful guidance to help parents feel more confident, regulated, and connected as they navigate the complexities of raising children.
Parent Coaching
A personality framework that explores core motivations, patterns, and growth paths, supporting deeper self-understanding and compassion for self and others.
The Enneagram
A trauma-informed approach that helps the brain process and release distressing experiences, reducing emotional intensity and supporting healing.
Eye Movement Desensitization and Reprocessing
A gentle, non-pathologizing model that helps you understand and heal the different “parts” of yourself while strengthening your core sense of self.
Internal Family SystemS
EMDR
IFS
A practical, strengths-based approach that centers on what’s working and helps you move toward meaningful goals with clarity and confidence
Solution-Focused Therapy
An approach focused on strengthening secure attachment by exploring relational patterns, emotional needs, and pathways to deeper connection.
(Attachment-Based Therapy)
A research-supported approach that helps individuals and couples understand emotions, deepen attachment bonds, and create lasting relational change.
Emotion-Focused Therapy
ABT
EFT
A depth-oriented approach that explores unconscious patterns, early relationships, and emotional experiences to support insight, healing, and growth.
Psychodynamic Therapy
An evidence-based assessment and intervention tool for couples that identifies strengths and growth areas to support healthier, more connected relationships.
Prepare/Enrich
A research-supported approach that helps individuals and couples understand emotions, deepen attachment bonds, and create lasting relational change.
Emotion-Focused Therapy
Gottman
An evidence-based approach that helps identify and shift unhelpful thought patterns and behaviors, supporting greater emotional balance and practical coping skills.
Cognitive Behavioral Therapy
CBT
Wellness & Co. Providers
Director of Operations & LCPC
Jessica
Founder & LCMFT
Kendra
The Support Behind the Support
MEET OUR ADMIN TEAM
Chief Financial Officer
Sarah
Inquiry Specialist
Maura
Behind the scenes, our administrative team ensures your experience at Wellness & Co. feels steady and seamless. Inquiries are answered within 24 hours, provider matching is intentional, and every detail is handled with care from start to finish.
We take care of the logistics you shouldn’t have to think about, so you can focus on what brought you here in the first place. When you work with us, you’re stepping into something established, organized, and thoughtfully built to support you at every touchpoint.
From your first inquiry to your ongoing care, you’re supported by more than just your provider.
Community Engagement
Luke
Healing isn't a generic plan, a 10-step formula, or a quick fix. It’s a relationship. The kind that helps you feel seen, not summarized.
That’s why we’re thoughtful about who you work with.
The right provider makes all the difference.
They help you make sense of your story, break patterns that keep you stuck, and rebuild trust, whether that’s with yourself or someone you love.
At Wellness & Co., that fit matters.
We take the time to help you find it.
You can contact us and we will help match you ourselves based on all we know about our team and your needs.
Just email us at inquiry@wellnessandco.org
