Did you know your connection with your therapist is one of the

of your therapeutic growth and change?

biggest factors

We offer therapy and education for

                      individuals and couples.

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we're glad you are here!

Our Mission

Core Values

We are authentic, respecting all realms of the human experience.
We seek to be intentional, trusting our expertise and the space we hold.
We see the vulnerability of others and offer a supportive growth environment.
We empower self-awareness through insightful perspectives and contextual thinking.
We prompt change through powerful and practical solutions.

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I started my therapy practice as a one-woman show and quickly realized I wanted to expand my reach and offer therapy and educational resources to as many people as possible. So, I hired a crazy good team of people to broaden our services right here in Harford County and to expand our connections nationwide through e-books, e-courses and community workshops.


 Love, Dr. K

Hi there!

I’m Dr. Kendra A. O’Hora, owner of Wellness & Co.

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When I’m not listening to a great playlist, working on a puzzle (I am obsessed), reading about the Enneagram, or hanging with my hubby, I’m building the good ol’ business.

If you are part of our loyal following, thank you. If you’re just joining in – I so appreciate that you stumbled upon our gem of a therapy practice. We’re happy to help in any way we can. I’m a big fan of growth, I hope you find some for yourself through Wellness and Co.

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We offer therapeutic and educational services - based in Bel Air, Maryland. 

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