Wellness & Co. Blog

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With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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March 19, 2024

“Am I Being Selfish?”: A Blog on Boundaries

By Ana Rogers, LGPC, NCC READING TIME: 5 minutes Hi again, friends!  If you’ve ever been in session with me, you’ve probably heard me say something along the lines of, “What would it feel like to set a boundary here?” or “What do boundaries look like for you in this situation?”. One thing I’ve learned […]

March 6, 2024

Intro to the Enneagram Interview with Relationship Coach Amanda Clegg

By Amanda Clegg CLC, M.LNP, Relationship Coach READING TIME: 7 minutes You know how much we love the Enneagram here at Wellness & Co., so we sat down with one of our resident Enneagram experts, Amanda, to ask her some q’s that we frequently get (and are just curious about ourselves too!) Side note: Did […]

February 20, 2024

On Purpose

By Rebecca Horch, BACYC, CPC READING TIME: 6 minutes One of the questions I often ask clients is “Who were you before the world told you who you had to be?” I’m usually asking this when we’re exploring concepts of life purpose and core values. I’m not one who believes that our values have to […]

February 6, 2024

Sounding the Alarm 🚨 on Toxic Family Systems

By Kendra A. O’Hora, Ph.D., LCMFT READING TIME: 4 minutes Gaslighting – The Word of the Year Did you know that gaslighting was the 2022 Merriam-Webster’s word of the year?  We are living in a time when words like gaslighting, abuse, toxicity, trauma, narcissism, etc. are thrown around a lot.  In some instances, these terms […]

January 23, 2024

Is Perfectionism a Trauma Response? (TL;DR It Can Be, and Self-Compassion Helps!)

By Ana Rogers, LGPC, NCC READING TIME: 5 minutes Hi hi! So glad you stopped by. You are not alone if today’s blog feels personally relevant. It also resonates with me. It took me a hot minute to settle on this topic, all thanks to the analysis paralysis that seizes my brain when I feel […]

January 9, 2024

No Such Thing as Normal

By Kyle Turner, LGPC READING TIME: 4 minutes Alright folks, we need to have a talk. Originally, I was all set to hit you with an article about why New Year’s resolutions never seem to pan out, but something else has been sitting with me lately that I’d like to get off my chest. And, […]

December 26, 2023

Protecting Your Peace this Christmas

By Dr. Kendra O’Hora, Ph.D., LCMFT READING TIME: 4 minutes “My winter nights are taken up by static Stress and holiday shopping traffic” -Taylor Swift Quoting the Most Popular Person on the Planet, of Course!Seems only  appropriate to round out the year with a quote from Time’s Person of the Year – none other than […]

October 30, 2023

Problems vs. Feelings

By Rebecca Horch, BACYC, CPC READING TIME: 4 MINUTES Is it a problem to be solved or a feeling that needs support? This is the question I’ve learned to ask myself when it comes to my kids, my friendships, my relationship, and my clients. The answer isn’t always as clear as you think it should […]

October 16, 2023

Is Shame Haunting You in Your Home This Spooky Season?

By Kaileen Arsenault, Intuitive Needs Assistant READING TIME: 5 MINUTES Hi hi! Your Intuitive Needs Assistant is back to chime in.  Curious what an Intuitive Needs Assistant is? → Check Me Out I’ve previously written here about the service I offer at Wellness & Co. and how my service offers extra help in the home […]

October 4, 2023

Attachment Trauma & Fear of Emotional Intimacy

By Brittany Moffitt, LICSW You know that feeling, don’t you? The one that’s perfectly summed up in an N’SYNC lyric: “It’s tearin’ up my heart when I’m with you, but when we are apart, I feel it too. And no matter what I do, I feel the pain, with or without you”. It’s a feeling […]