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November 19, 2024

The Importance of Pause: Understanding Fear Response During Conflict

By: Ana Rogers, LGPC, NCC READING TIME: 5 MINUTES Hi friends! It’s been a while since we last chatted. I hope you’ve been taking good care of yourselves, especially with the fast approaching hustle and bustle of the holiday season. And speaking of holidays, understanding more about how our brains operate when engaged in conflict […]

November 5, 2024

Dear Men: We Want to See You

By: Amanda Clegg, Relationship Coach, CLC, M.NLP READING TIME: 4 MINUTES As I sit here beginning to write this blog, contemplating how I want it to begin, a song keeps coming to mind that played a huge role in the inspiration for it. These words feel like the perfect way to introduce a topic that […]

October 22, 2024

We Need To Talk About ADHD In Girls

Part III: Advocacy, Cultivating Awareness, and Providing Our Girls a Path Forward By: Rebecca Horch, BACYC, CPC You have made it to the final part of our series on ADHD in women and girls! If you have followed along thus far you will already have been given some valuable tips and tools on how to begin […]

October 15, 2024

We Need To Talk About ADHD In Girls

Part II: The Empowerment of an ADHD Diagnosis By: Rebecca Horch, BACYC, CPC Welcome to part 2 of our 3 part series about ADHD. These posts are meant to inform and educate, and you may find that you connect with them, either on a personal level or because you have someone in your life who […]

October 8, 2024

We Need To Talk About ADHD In Girls 

Part I: An Undetected Journey By: Rebecca Horch, BACYC, CPC My Story – “Earth to Rebecca!” My 5th grade teacher used to yell this across the classroom when I would zone out during math lessons. I would snap out of whatever imaginative world I had entered and, embarrassed, pick up my pencil to doodle, at […]

September 24, 2024

I Love Anger

by Amanda Clegg, Relationship Coach, CLC, M.NLP READING TIME: 5 MINUTES This statement always gets a laugh from my clients after they tell me they don’t like it, they’re afraid of it, or they don’t want to feel it. But I do, I reeeally love anger. And I’m not talkin’ about the explosive, yelling, swearing, […]

September 10, 2024

Regaining Control: 7 Ways to Help Lessen Birth Trauma

by Erin Newton, LCPC READING TIME: 5 MINUTES When I was pregnant with my first child, I had a lot of feelings (as a lot of moms do). I was excited and nervous and a little scared. We read books and researched baby furniture and learned about how to put a carseat in our car. […]

August 27, 2024

Fighting is a Good Thing

By Amanda Clegg, Relationship Coach, CLC, M.NLP Reading Time: 4 minutes Okok, the title “Fighting Is a Good Thing” might be a little strange to read but just hear me out… What I’m not saying is that constant conflict is a good thing, nor am I saying that I want you to be fighting in […]

August 13, 2024

How to Decide If You Should Fight For Your Marriage

Dear Reader,  This author has only one pressing question. How do you respond to the betrayed, broken, fixated, and furious spouse demanding to know: “should I stay or should I go?” If you recognize the introduction of this blog, or read it with the exact tone of Lady Whistledown, then you are out from under […]

July 30, 2024

No Such Thing as Normal

By Kyle Turner, LGPC READING TIME: 4 minutes I often encounter interactions like this during my intakes: Me: “What brings you to therapy?” Client: “I just wanna have a normal relationship. Be normal. You know, fit in.” Me: “And what’s ‘normal’ for you?” Client: … Clock: tick-tock Client: … Crickets: chirp chirp Now, it’s not […]