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Hi, I'm Dr. K!
With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences.
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April 15, 2025
By Rebecca Horch, BACYC, CPCReading Time: 3 minutes If you’ve ever felt like your sleep is out of sync, you’re not imagining it. Our bodies run on built-in rhythms that tell us when to wake, when to wind down, and when to sleep—but modern life doesn’t always cooperate. Understanding how these rhythms work can make […]
April 8, 2025
By Rebecca Horch, BACYC, CPCReading Time: 3 minutes Sleep deprivation, especially when it’s chronic, isn’t just about waking up tired. We’ve all had nights of bad sleep, the kind we can shake off with an extra cup of coffee and a promise to catch up later. But true sleep deprivation is different. It feeds off […]
March 18, 2025
By Rebecca Horch, BACYC, CPCReading Time: 3 minutes I’ve always had a complicated relationship with sleep, but when my twins were born, it went from trouble sleeping to chronic insomnia. I had never experienced anything like it before, and it was brutal. I hallucinated. I sleepwalked. I thrashed around in a half-wake, half-sleep state. I […]
February 25, 2025
By Ana Rogers, LGPC, NCC READING TIME: 4 MINUTES Hi friends! Let this blog be your survival guide to navigating accidental encounters with your therapist IRL. Because it does happen! And if it’s not yet happened, I might venture a guess that you’ve wondered what is supposed to happen, or even what you should or […]
February 11, 2025
By Amanda Clegg, Relationship Coach, CLC, M.NLP READING TIME: 3 MINUTES I see and hold the experience often of partners moving at different healing speeds. Here are a few things I’ve learned working with couples… While this imbalance may cause you to feel annoyed, angry, or even resentful towards your partner (especially when you feel […]
January 28, 2025
By Amanda Clegg, Relationship Coach, CLC, M.NLP READING TIME: 4 MINUTES Validating someone you disagree with can feel like letting them pick the music for the car ride when it’s a genre you’re reeeally not into. You might worry that by turning up the volume on their feelings, you’re somehow endorsing every lyric. But here’s […]
January 14, 2025
By Kyle Turner, LGPC READING TIME: 5 MINUTES As the trees shed their leaves, the days get shorter, and everyone in Maryland collectively forgets how to drive a car in the face of a smattering of flurries, many people notice shifts in their mood and energy levels. If you’re one of the multitude of people […]
December 31, 2024
By Kyle Turner, LGPC READING TIME: 5 MINUTES There’s no denying it: mental health is fascinating. Since the pandemic, more people than ever are delving into their own psyches and bringing the discussion of mental health out of the shadows and into the light. Buttt, we seem to be a little unclear on some of […]
December 17, 2024
By Ana Rogers, LGPC, NCC READING TIME: 3 MINUTES Hey there! How ya doin’? As we traverse yet another holiday season, this might be a loaded question for many of us. We might not even know how to answer. The chaotic to-ing and fro-ing this time of year is often all-consuming, after all. Maybe we […]
December 3, 2024
By: Kyle Turner, LGPC READING TIME: 5 MINUTES Online gambling is a multi-billion dollar industry, made increasingly more accessible by apps and websites that streamline the betting process into a series of simple taps. While many see online gambling as a harmless time-killer, these platforms employ sinister psychological tricks to keep you engaged and spending […]
How to Write Your Birth Story: Using The Power of Expressive Writing to Process Trauma
At the end of May 2019, we wrapped up the first birth trauma therapy group here at Wellness & Co. For eight weeks, four mamas learned; developed relationships; processed through hurt, pain, abandonment, and anger; and worked on forgiving themselves for not making choices they might have made had they felt empowered to do so. It was a privilege for me to watch them work through their struggles together, especially as a survivor of birth trauma myself. It was amazing to watch a mother soften in her judgement of herself and also feel completely accepted by those around her, something that these women admitted to previously not feeling very often, if ever.
A Complete Guide to Starting Couples Therapy: Kickstart Your Bond with Healing and Hope Today
When I started seeing clients in Maryland five years ago I noticed that people often had the same comments or questions regarding the therapeutic process. They typically go something like this: “but you haven’t experienced [parenting] so you don’t really know what its like,” “you must have the perfect marriage,” “I didn’t want to come because people in therapy have real problems and ours isn’t a problem,” “I figured that if I came to therapy once a week something would change”
….these types of comments and more go on and on. In short, people think ALL sorts of things about therapy.
Does Your Marriage Need To Get UNSTUCK?
Do you ever feel like your relationship is stuck? Running on autopilot? Or completely thrown off course?
I get it, I really do. I want you to know that if you answered yes to any of those questions, you’re normal. Your relationship is totally, 100%, normal.
We all get stuck. We all let our relationships run on cruise control without the proper love and attention they need. And, we all let our partnerships run off course. All of us, even therapists.
