Wellness & Co. Blog

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A poem series from the eyes of a therapist

In that Chair

Trauma has an individual layer and a relational layer. Have you ever stopped to consider how you heal the relational layer?

Boundaries, Growth, Quick Tips, Self-care, Trauma

September 29, 2019

Healing Relational Trauma – Guest Blog Post by Dr. Emily Wacker, LCMFT

Infidelity is painful, being betrayed is brutal, not everyone copes the same.

Poems

September 18, 2019

Infidelity Hurts

Do you ever feel like no one really understands?

Poems

September 3, 2019

Sometimes It Feels Like No One Understands

Many clients have experienced sexual trauma. We never take these stories for granted because we know they are personal, private, and painful.

Poems

August 7, 2019

Understanding Sexual Trauma

We all have a story. How we chose to share our story and integrate our story into our lives depends on who we are and how we want to heal.

Poems

July 29, 2019

What Happens When You Start Sharing Your Story?

Many partners are not ready to think about how they have contributed to their spouses betrayal or affair and that’s OK. But when you are ready, let’s start here…

Poems

July 25, 2019

What Role Do You Play in Your Spouses Affair?

Many couples do not even know where to begin after an affair. They ask themselves whether they’ll even be able to survive. We can help!

Couples, Growth, Infidelity & Betrayal, Trauma

July 23, 2019

Healing the Hurt: Navigating Infidelity in Eight Easy Steps

What does healing from birth trauma actually look like?

Motherhood, Trauma

April 5, 2019

How to Heal From Birth Trauma

What happens when becoming a mom is not what you expected, at all?

Motherhood, Trauma

March 22, 2019

Rebirth: heal the pain of a traumatic birth experience

Have you ever stopped to think about your perspective? How you make sense of the world?

Quick Tips

January 22, 2019

How Do You Analyze Your Life? Let’s Dig In To Your Narrative!