Wellness & Co. Blog






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A poem series from the eyes of a therapist

In that Chair

How to Write Your Birth Story Part III | If you want to heal from birth trauma, postpartum depression or anxiety, or grow as a mom, begin with your birth story. Writing your birth story can lead to a healthier perspective and momma! This blog includes exactly how to write your birth story and why that's so important for your mental health - cheers!

by Erin Newton, LCPC Hi friends! We have done so much over the last few weeks! If you’ve been keeping up and completing the assignments along with us, you should be very proud of yourself. You’ve likely unpacked a lot or maybe you’ve simply been thinking more about things than you did before. Either way, […]

Motherhood, Trauma

March 27, 2020

How to Write Your Birth Story: Version #3.0

by Erin Newton, LCPC If you’ve been following along in the series, we’ve accomplished a lot in the last three posts. If you have not been following, go back and read the last three posts to get caught up! Or, jump down to the end of this post if you’re interested in learning more about […]

Motherhood, Trauma

March 24, 2020

How to Write Your Birth Story: Version #2.0 and #2.1

Grab a free worksheet helping you process through your birth trauma using the Birthtalk Breakdown method! Erin Newton, LCPC walks us through exactly how to process the emotions surrounding our birth trauma.

Motherhood, Trauma

March 20, 2020

How to Write Your Birth Story: Using the Birthtalk Breakdown

Writing your birth story is one step in the healing journey. Expert birth trauma therapist Erin Newton, LCPC takes us through one piece of healing.

Motherhood, Trauma

March 17, 2020

How to Write Your Birth Story: Version #1: The Big Lie

Have you experienced birth trauma? Many moms aren’t sure what birth trauma is or how to heal, writing your story is one avenue for hope. Read on…

Featured, Motherhood, Trauma

March 12, 2020

How to Write Your Birth Story: Using The Power of Expressive Writing to Process Trauma

Interested in learning more about the common signs of birth trauma? Read on!

Motherhood, Trauma

March 9, 2020

Recognizing the Signs of Birth Trauma

Hi friends, join in as we walk you through the Wellness & Co. rebrand!

Featured, Wellness Center Updates

March 6, 2020

Welcome to Wellness & Co.

A Complete Guide to Starting Couples Therapy - an ecourse by Dr. Kendra A. O'Hora

Interested in understanding common myths of therapy and what the therapy process is all about? Check out our latest blog and e-course!

Couples, Featured, Quick Tips, Wellness Center Updates

November 4, 2019

A Complete Guide to Starting Couples Therapy: Kickstart Your Bond with Healing and Hope Today


Has your marriage grown apart? Does it need a hard reset? Are you feeling stuck? We can help!

Communication, Couples, Featured, Growth, Quick Tips

September 29, 2019

Does Your Marriage Need To Get UNSTUCK?

Sometimes we fear powerful, sometimes we feel powerless.


September 29, 2019

Why Do We Feel Powerlessness?