Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 



Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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July 16, 2024

Mid-Summer Check-In

As the summer comes to an end, don’t let yourself give up on the projects and goals you started. Our Intuitive Needs Assistant, Kaileen Arsenault, is here to help you conquer your summer.

July 2, 2024

Does Your Therapist Talk About You? (A Message About Clinical Supervision)

By Jessica Smith, LCPCCo-Author Dr. Kendra O’Hora, Ph.D., LCMFT READING TIME: 5 MINUTES Well, yes. But, not in the juicy HBO gossip sense you may be thinking of. And thank goodness – what’s portrayed on TV is most often not ethical! But yes, most therapists (not all) talk about their clients in what’s called clinical […]

June 18, 2024

What Does It Mean to Be Present?

By Rebecca Horch, BACYC, CPC READING TIME: 4 MINUTES We often hear phrases like “Practice presence,” “Be in the moment,” and “Always be mindful”, in therapeutic and spiritual spaces. But what does this actually mean, and how do you achieve it? Mindfulness and presence are transformative practices that profoundly impact your life. As Carl Jung […]

June 4, 2024

Is Defensiveness Hurting Your Relationship?

By Amanda Clegg, Relationship Coach, CLC, MNLP READING TIME: 3 MINUTES Defensiveness is a common challenge in relationships, which acts as a barrier to open communication and genuine connection. It arises from a place of self-protection, but it can lead to misunderstandings, resentment, and a breakdown in intimacy. And, if I may be so *lovingly* […]

May 21, 2024

The Magic of a 90-minute Session

By Dr. Kendra A. O’Hora, Ph.D., LCMFT READING TIME: 6 MINUTES “Would you like to do a 90-minute session next week?” Recently, my therapist asked me if I wanted to switch to a 90-minute session. Since we’ve had a long-standing relationship and I really trust her, I thought – why not?! Two weeks later, I’m […]

April 30, 2024

How Attachment Styles Shift in Different Relationships

By Amanda Clegg, Relationship Coach CLC, MNLP READING TIME: 3 MINUTES In the intricate dance of human connections, our attachment styles play a significant role. These styles, rooted in our early experiences with caregivers, influence how we relate and connect to others emotionally and behaviorally. What often goes unnoticed is how these attachment styles can […]

April 16, 2024

Rebuilding Trust After Infidelity: Navigating the Path to Healing and Renewed Connection

By Amanda Clegg, Relationship Coach CLC, MNLP READING TIME: 5 MINUTES Infidelity is a profound breach of trust that can shatter the foundation of even the strongest relationships. The aftermath of betrayal is often characterized by a whirlwind of emotions, including pain, anger, and disillusionment. However, amidst the wreckage, there exists a glimmer of hope: […]

April 2, 2024

How to Have a Better Relationship

By Amanda Clegg, Relationship Coach CLC, MNLP READING TIME: 4 MINUTES The older I get (and the more I work with couples) the more I realize the importance of playfulness, pleasure, and presence in our relationships. Life can be really dang hard sometimes, it can be wildly stressful, and in the thick of adulting we […]

March 19, 2024

“Am I Being Selfish?”: A Blog on Boundaries

By Ana Rogers, LGPC, NCC READING TIME: 5 minutes Hi again, friends!  If you’ve ever been in session with me, you’ve probably heard me say something along the lines of, “What would it feel like to set a boundary here?” or “What do boundaries look like for you in this situation?”. One thing I’ve learned […]

March 6, 2024

Intro to the Enneagram Interview with Relationship Coach Amanda Clegg

By Amanda Clegg CLC, M.LNP, Relationship Coach READING TIME: 7 minutes You know how much we love the Enneagram here at Wellness & Co., so we sat down with one of our resident Enneagram experts, Amanda, to ask her some q’s that we frequently get (and are just curious about ourselves too!) Side note: Did […]