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Hi, I'm Dr. K!

With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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September 20, 2022

Four Toxic Communication Styles in Relationships & Their Antidotes

Part IV: STONEWALLING Here we are at the end of our four-week journey together! I hope you have taken the time to really pause, read, and be intentional with the information in these blogs. Gottman’s research-based approach to relationships is at the forefront of marriage and couples counseling for a reason! As always, before we […]

September 13, 2022

Four Toxic Communication Styles in Relationships & Their Antidotes

Part III: CONTEMPT Annnnnd we’re back for part 3 of this 4 part series on Gottman’s Four Horsemen! Last week I left you with Action Step #2 – a somatic practice to cultivate awareness of your defensiveness and create space from stimulus to response so that you can engage with one another from a rooted […]

September 6, 2022

Four Toxic Communication Styles in Relationships & Their Antidotes

Part II: DEFENSIVENESS Ok pals, we’re comin’ in hot for part two of the four toxic communication styles in relationships (and their antidotes!). Before we dive in I want to do a little check in from last week. If you haven’t read part 1 yet, scroll down and go through that first! So, Action Step […]

August 30, 2022

Four Toxic Communication Styles in Relationships & Their Antidotes

Part I: CRITICISM I’m ALWAYS on the lookout for antidotes when it comes to healing. I’m a solutions kinda gal, what can I say. That’s part of why I love the Enneagram so much, it provides us all with clarity on what’s happening and what to do about it. But today we’re not actually chattin’ […]

April 12, 2022

How to Decide If You Should Fight For Your Marriage

Dear Reader,  This author has only one pressing question. How do you respond to the betrayed, broken, fixated, and furious spouse demanding to know: “should I stay or should I go?” If you recognize the introduction of this blog, or read it with the exact tone of Lady Whistledown, then you are out from under […]

November 30, 2020

Somatic Work: How We Break Through the Resistance to Change

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers If you’re doing inner work, then you already know of the little friend that we ALL have called ‘resistance’. Resistance arises in each of us when we feel triggered, when we are loosening our Type Structure (to learn more about Type Structure, check out Part I of […]

November 23, 2020

3-Step Conflict Repair Process

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers Conflict is one of the top reasons that couples walk through our virtual door. It makes sense, conflict is inevitable in relationship. AND conflict can be used as a catalyst for deeper connection. It’s Not About THAT Have you noticed that the fights in your relationship are […]

November 16, 2020

Enneagram Do’s and Don’ts in Relationship: Part III

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers Well hello Monday morning! Today we are tackling our third and final Do/Don’t for using the Enneagram in Relationships. Our first post spoke to the importance of infusing humor and not weaponizing. Our second post tackled the value of being curious and the danger of filling in […]

November 13, 2020

Enneagram Do’s and Don’ts in Relationship: Part II

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers Back again with part II of our Enneagram Do’s and Don’ts in Relationship. Check out our first post to lay the groundwork for our first, and super important, do/don’t: DON’T weaponize DO have a sense of humor We have two more do’s/don’ts when it comes to the […]

November 9, 2020

Enneagram Do’s + Don’ts in Relationships

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers It’s Fall! The weather is getting beautifully cold, the trees have their best outfits on, and Dr. K has organized the closet displaying her fall colors in a way that puts Pinterest to shame. SO, time for you to grab yourself a pumpkin-spiced-vanilla-smoky-apple-leaf-frappe-latte, pick up an Enneagram […]