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Hi, I'm Dr. K!
With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences.
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August 27, 2024
By Amanda Clegg, Relationship Coach, CLC, M.NLP Reading Time: 4 minutes Okok, the title “Fighting Is a Good Thing” might be a little strange to read but just hear me out… What I’m not saying is that constant conflict is a good thing, nor am I saying that I want you to be fighting in […]
August 13, 2024
Dear Reader, This author has only one pressing question. How do you respond to the betrayed, broken, fixated, and furious spouse demanding to know: “should I stay or should I go?” If you recognize the introduction of this blog, or read it with the exact tone of Lady Whistledown, then you are out from under […]
July 30, 2024
By Kyle Turner, LGPC READING TIME: 4 minutes I often encounter interactions like this during my intakes: Me: “What brings you to therapy?” Client: “I just wanna have a normal relationship. Be normal. You know, fit in.” Me: “And what’s ‘normal’ for you?” Client: … Clock: tick-tock Client: … Crickets: chirp chirp Now, it’s not […]
June 4, 2024
By Amanda Clegg, Relationship Coach, CLC, MNLP READING TIME: 3 MINUTES Defensiveness is a common challenge in relationships, which acts as a barrier to open communication and genuine connection. It arises from a place of self-protection, but it can lead to misunderstandings, resentment, and a breakdown in intimacy. And, if I may be so *lovingly* […]
April 30, 2024
By Amanda Clegg, Relationship Coach CLC, MNLP READING TIME: 3 MINUTES In the intricate dance of human connections, our attachment styles play a significant role. These styles, rooted in our early experiences with caregivers, influence how we relate and connect to others emotionally and behaviorally. What often goes unnoticed is how these attachment styles can […]
April 16, 2024
By Amanda Clegg, Relationship Coach CLC, MNLP READING TIME: 5 MINUTES Infidelity is a profound breach of trust that can shatter the foundation of even the strongest relationships. The aftermath of betrayal is often characterized by a whirlwind of emotions, including pain, anger, and disillusionment. However, amidst the wreckage, there exists a glimmer of hope: […]
April 2, 2024
By Amanda Clegg, Relationship Coach CLC, MNLP READING TIME: 4 MINUTES The older I get (and the more I work with couples) the more I realize the importance of playfulness, pleasure, and presence in our relationships. Life can be really dang hard sometimes, it can be wildly stressful, and in the thick of adulting we […]
September 5, 2023
By Erin Newton, LCPC, PMH-C Hello everyone and Happy *almost* Fall! The practice has been really hoppin’ this summer, and that includes our referrals and requests for services! With four months left in the year we have already surpassed our number of calls from last year. We are honored and humbled to be this trusted […]
August 22, 2023
By Amanda Clegg, Relationship Coach Yep, the roommate phase in relationships. I see it all the time in my work. Whether the couple is newly into their marriage or have spent decades together – it seems to be a normal part of partnership. But, just because something is typical, doesn’t mean that we should accept […]
How to Write Your Birth Story: Using The Power of Expressive Writing to Process Trauma
At the end of May 2019, we wrapped up the first birth trauma therapy group here at Wellness & Co. For eight weeks, four mamas learned; developed relationships; processed through hurt, pain, abandonment, and anger; and worked on forgiving themselves for not making choices they might have made had they felt empowered to do so. It was a privilege for me to watch them work through their struggles together, especially as a survivor of birth trauma myself. It was amazing to watch a mother soften in her judgement of herself and also feel completely accepted by those around her, something that these women admitted to previously not feeling very often, if ever.
A Complete Guide to Starting Couples Therapy: Kickstart Your Bond with Healing and Hope Today
When I started seeing clients in Maryland five years ago I noticed that people often had the same comments or questions regarding the therapeutic process. They typically go something like this: “but you haven’t experienced [parenting] so you don’t really know what its like,” “you must have the perfect marriage,” “I didn’t want to come because people in therapy have real problems and ours isn’t a problem,” “I figured that if I came to therapy once a week something would change”
….these types of comments and more go on and on. In short, people think ALL sorts of things about therapy.
Does Your Marriage Need To Get UNSTUCK?
Do you ever feel like your relationship is stuck? Running on autopilot? Or completely thrown off course?
I get it, I really do. I want you to know that if you answered yes to any of those questions, you’re normal. Your relationship is totally, 100%, normal.
We all get stuck. We all let our relationships run on cruise control without the proper love and attention they need. And, we all let our partnerships run off course. All of us, even therapists.
