Wellness & Co. Blog

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Hi, I'm Dr. K!

With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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April 12, 2022

How to Decide If You Should Fight For Your Marriage

Dear Reader,  This author has only one pressing question. How do you respond to the betrayed, broken, fixated, and furious spouse demanding to know: “should I stay or should I go?” If you recognize the introduction of this blog, or read it with the exact tone of Lady Whistledown, then you are out from under […]

November 30, 2020

Somatic Work: How We Break Through the Resistance to Change

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers If you’re doing inner work, then you already know of the little friend that we ALL have called ‘resistance’. Resistance arises in each of us when we feel triggered, when we are loosening our Type Structure (to learn more about Type Structure, check out Part I of […]

November 23, 2020

3-Step Conflict Repair Process

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers Conflict is one of the top reasons that couples walk through our virtual door. It makes sense, conflict is inevitable in relationship. AND conflict can be used as a catalyst for deeper connection. It’s Not About THAT Have you noticed that the fights in your relationship are […]

November 16, 2020

Enneagram Do’s and Don’ts in Relationship: Part III

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers Well hello Monday morning! Today we are tackling our third and final Do/Don’t for using the Enneagram in Relationships. Our first post spoke to the importance of infusing humor and not weaponizing. Our second post tackled the value of being curious and the danger of filling in […]

November 13, 2020

Enneagram Do’s and Don’ts in Relationship: Part II

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers Back again with part II of our Enneagram Do’s and Don’ts in Relationship. Check out our first post to lay the groundwork for our first, and super important, do/don’t: DON’T weaponize DO have a sense of humor We have two more do’s/don’ts when it comes to the […]

November 9, 2020

Enneagram Do’s + Don’ts in Relationships

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers It’s Fall! The weather is getting beautifully cold, the trees have their best outfits on, and Dr. K has organized the closet displaying her fall colors in a way that puts Pinterest to shame. SO, time for you to grab yourself a pumpkin-spiced-vanilla-smoky-apple-leaf-frappe-latte, pick up an Enneagram […]

September 2, 2020

Get the Inside Scoop: Relationship with Type 7 and Type 7 Mamas!

by Dr. Kendra A. O’Hora, LCMFT Optimistic, energetic, adventurous… These traits describe only a small snapshot of the Enneagram Type Sevens we love! Let’s dig a bit deeper… So, each week at Wellness & Co. Amanda & Dylan (our resident relationship coaches and Enneagram teachers) hosted a “type panel” with each Enneagram type). We went through all nine types, […]

August 25, 2020

Get the Inside Scoop: Relationships with Type Six and Type Six Mamas!

by Dr. Kendra A. O’Hora, LCMFT Loyal, curious, skeptical, and analytical…we’re talking about the Enneagram Type Six! These traits describe only a small snapshot of the Enneagram Type Sixes we love! Let’s dig a bit deeper… So, each week at Wellness & Co. Amanda & Dylan (our resident relationship coaches and Enneagram teachers) will be hosting a panel exploring […]

August 17, 2020

Get the Inside Scoop: Relationships with Enneagram Type Five & Type Five Mamas!

by Dr. Kendra A. O’Hora, LCMFT Observant, curious, knowledgeable, and distant. Does this sound like someone you know? These traits describe only a small snapshot of the Enneagram Type Fives we love! Let’s dig a bit deeper… So, each week at Wellness & Co. Amanda & Dylan (our resident relationship coaches and Enneagram teachers) will be hosting a panel […]

August 10, 2020

Get the Inside Scoop: Relationships with Type Four & Type Four Mamas!

by Dr. Kendra A. O’Hora, LCMFT Quirky, unique, intentional, creative, talented, abstract, dramatic… Does this sound like someone you know? These traits describe only a small snapshot of the Enneagram Type Fours we love! Let’s dig a bit deeper… Are you just now tuning in? If so, here’s the scoop: each week at Wellness & Co. Amanda & […]