Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 



Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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December 11, 2018

What Happens When our Children Experience Our Worst Nightmare?

Sometimes what clients go through is an exact replication of their own trauma. This is so painful to watch, it’s called retraumatization.

December 10, 2018

Did You Know? Feeling This in Therapy is Actually Normal?

Sometimes therapy just wears us out!

October 13, 2018

Did You Know? Your Therapist May Have Thought THIS During Therapy!

Therapists have to be mindful of their boundaries and ethics as they work with clients, here’s why!

October 12, 2018

Did You Know? Clients Like to Come to Therapy on THIS Day!

We love celebrating with clients at specific times. Curious to know what types of days clients like to celebrate?

October 11, 2018

One of the Greatest Moments in Therapy

We love when clients come in to share a big win!

September 22, 2018

Have You Ever Wondered: What Do Therapists Actually Do in a Therapy Session?

Therapists do a lot of things in therapy but here’s an example of the more intimate side of being a therapist.

September 21, 2018

Have You Ever Explored Relational Healing in Therapy?

What does a healthy couple healing together in therapy look like? Here’s a sneak peak!

September 20, 2018

Despite This Anyone Can Feel Alone

Are you curious what types of people come to therapy? What do they do? Who are they?

September 12, 2018

Have You Ever Wondered What Happens When You Finish Therapy?

Some clients just have what it takes to be goal-minded, hard-working, and ready to heal from alllll their pain.

September 11, 2018

Did You Know? Women Have Affairs and Come to Therapy, Too!

by Dr. Kendra A. O’Hora, LCMFT Another poem from the In That Chair poem series. Thank you for following along and taking an inside look at therapy through the eyes of me! In that chair, you justify your affair, a truth of passion ignited because your husband doesn’t get you. Your lover lays beneath you, […]