Wellness & Co. Blog

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Hi, I'm Dr. K!

With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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August 15, 2018

Did You Know? In Therapy A lot of Clients Talk About Similar Experiences

So many women have a story of #metoo – sometimes it can be hard to feel like you have a story but you can’t tell it. Or, you have a story but you don’t want to tell it.

August 8, 2018

Have You Ever Wondered What a Healthy Couple Looks Like in Therapy?

I love when I see a super healthy couple in therapy!

August 1, 2018

Did You Know? Therapists Get Triggered, Too!

Learning about your own pain as a therapist is crucial to helping others.

July 25, 2018

Did You Know? Sometimes Clients Do THIS in Therapy and it Really Means A lot

I’ve had the joy of receiving positive feedback from several clients and today I share how those words swirl around in my head.

July 18, 2018

Did You Know? Feeling Confused in Therapy is Normal

Sometimes therapy produces feelings of confusion. Sometimes we come to therapy already feeling confused. All of this is OK!

July 11, 2018

Don’t Do THIS in Couples Therapy

Some couples come to therapy very heated. This level of conflict can be incredibly hard to resolve without some individual therapy or accountability.

July 4, 2018

THIS Caused my Most Stressful Day as a Therapist Ever

Interested in knowing what the most stressful day I’ve ever had as a therapist looks like? Keep reading!

June 27, 2018

What Feelings Are Most Common in Therapy?

We all experience a variety of emotions and feelings. Which of these are most common in therapy? Learn through the eyes of a therapist…

June 20, 2018

The Lasting Impact of Our Spouses Words

Therapists have a unique perspective. As a client, you don’t always get to know and see what they are thinking. Learn more about this unique perspective!

June 13, 2018

Did You Know THIS is Actually Common in Therapy?

Therapists have a unique perspective. As a client, you don’t always get to know and see what they are thinking. Learn more about this unique perspective!