At Wellness & Co., we specialize in two core areas of relational healing:
Therapy and coaching that meets you with clarity, steadiness, and real direction.
work with WELLNESS & CO.
supporting couples who want to rebuild connection, navigate stuck patterns, or repair betrayal
supporting individuals reclaiming themselves after toxic, narcissistic, or emotionally immature relationships
We offer therapy, coaching, and integrated support shaped around your story—grounded in real understanding, deep listening, and a process built around what matters most to you.
in person services
Bel Air, MD
virtual services
worldwide
Family Therapy
Couples Therapy and Coaching
A supportive, one-on-one space to explore your inner world, build self-trust, and move toward meaningful, sustainable change at your own pace.
Individual Therapy and Coaching
An in-depth, guided process to identify your Enneagram type—a personality framework that highlights core motivations, patterns, and growth paths—offering insight that supports greater self-awareness, compassion, and intentional change.
Enneagram Typing Interviews & Coaching
Hands-on, practical support to create calm, functional home environments that feel manageable, supportive, and aligned with your daily life.
In-Home Organizational Support
Specialized support for those healing from emotionally manipulative or narcissistic relationships, focused on rebuilding clarity, confidence, and a sense of self.
Therapy for Narcissistic/Emotional Abuse
Explore our shop of helpful resources to help you heal what’s hurting, understand your patterns, and grow in ways that last.
Self-Guided E-books & Courses
Personalized academic support designed to build confidence, strengthen skills, and help learners feel more capable and supported in their education.
Tutoring
Thoughtful guidance to help parents feel more confident, regulated, and connected as they navigate the complexities of raising children.
Parent Coaching
A personality framework that explores core motivations, patterns, and growth paths, supporting deeper self-understanding and compassion for self and others.
The Enneagram
A trauma-informed approach that helps the brain process and release distressing experiences, reducing emotional intensity and supporting healing.
Eye Movement Desensitization and Reprocessing
A gentle, non-pathologizing model that helps you understand and heal the different “parts” of yourself while strengthening your core sense of self.
Internal Family SystemS
EMDR
IFS
A practical, strengths-based approach that centers on what’s working and helps you move toward meaningful goals with clarity and confidence
Solution-Focused Therapy
An approach focused on strengthening secure attachment by exploring relational patterns, emotional needs, and pathways to deeper connection.
(Attachment-Based Therapy)
A research-supported approach that helps individuals and couples understand emotions, deepen attachment bonds, and create lasting relational change.
Emotion-Focused Therapy
ABT
EFT
A depth-oriented approach that explores unconscious patterns, early relationships, and emotional experiences to support insight, healing, and growth.
Psychodynamic Therapy
An evidence-based assessment and intervention tool for couples that identifies strengths and growth areas to support healthier, more connected relationships.
Prepare/Enrich
A research-supported approach that helps individuals and couples understand emotions, deepen attachment bonds, and create lasting relational change.
Emotion-Focused Therapy
Gottman
An evidence-based approach that helps identify and shift unhelpful thought patterns and behaviors, supporting greater emotional balance and practical coping skills.
Cognitive Behavioral Therapy
CBT
We help couples:
When your relationship starts repeating the same cycles—silence, tension, misunderstandings, or the fallout of betrayal—it’s hard to know what to do next (that will actually work).
Couples come to us when they’ve reached their limit of trying to fix it alone.
Our process is structured, steady, and intentionally guided while still being human. We help you untangle what’s been happening beneath the conflict, rebuild the places that feel frayed, and create a path toward connection that feels safer, stronger, and more steady.
For couples feeling stuck, disconnected, or unsure what comes next
couples services
untangle repeating patterns
rebuild trust and emotional safety
navigate conflict with clarity instead of reactivity
understand what’s beneath the surface of their dynamic
reconnect with purpose, steadiness, and intimacy
strengthen an already solid relationship with intentional growth
anchor into hope from wherever you're starting out
understand relational trauma and its patterns
rebuild identity after years of gaslighting or self-abandonment
navigate decisions about boundaries and contact
reconnect with intuition, confidence, and inner steadiness
shift out of chronic shame and confusion
feel like yourself (maybe for the very first time)
We help you:
If you've lost your voice, your clarity, or your sense of who you are, it can feel impossible to know where to begin. When your sense of self has been eroded by toxic relationships, manipulation, or years of self-doubt, this work helps you find your footing (perhaps for the first time in your life).
We move slowly, safely, and on your own terms as we unravel patterns you may not even realize have been running the show so you can move through the world as someone who finally feels like themselves.
For individuals rebuilding after experiencing narcissistic dynamics, emotionally immature parents, or chronic self-doubt.
individual services
You won’t find insurance limits, rushed sessions, or one-size-fits-all templates here.
Just intentional care that’s designed to last.
We blend psychology, relational science, nervous system awareness, and practical coaching so you get support that meets your mind, your body, and your story.
