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With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences.
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November 5, 2024
By: Amanda Clegg, Relationship Coach, CLC, M.NLP READING TIME: 4 MINUTES As I sit here beginning to write this blog, contemplating how I want it to begin, a song keeps coming to mind that played a huge role in the inspiration for it. These words feel like the perfect way to introduce a topic that […]
October 22, 2024
Part III: Advocacy, Cultivating Awareness, and Providing Our Girls a Path Forward By: Rebecca Horch, BACYC, CPC You have made it to the final part of our series on ADHD in women and girls! If you have followed along thus far you will already have been given some valuable tips and tools on how to begin […]
October 15, 2024
Part II: The Empowerment of an ADHD Diagnosis By: Rebecca Horch, BACYC, CPC Welcome to part 2 of our 3 part series about ADHD. These posts are meant to inform and educate, and you may find that you connect with them, either on a personal level or because you have someone in your life who […]
October 8, 2024
Part I: An Undetected Journey By: Rebecca Horch, BACYC, CPC My Story – “Earth to Rebecca!” My 5th grade teacher used to yell this across the classroom when I would zone out during math lessons. I would snap out of whatever imaginative world I had entered and, embarrassed, pick up my pencil to doodle, at […]
August 27, 2024
By Amanda Clegg, Relationship Coach, CLC, M.NLP Reading Time: 4 minutes Okok, the title “Fighting Is a Good Thing” might be a little strange to read but just hear me out… What I’m not saying is that constant conflict is a good thing, nor am I saying that I want you to be fighting in […]
August 13, 2024
Dear Reader, This author has only one pressing question. How do you respond to the betrayed, broken, fixated, and furious spouse demanding to know: “should I stay or should I go?” If you recognize the introduction of this blog, or read it with the exact tone of Lady Whistledown, then you are out from under […]
June 4, 2024
By Amanda Clegg, Relationship Coach, CLC, MNLP READING TIME: 3 MINUTES Defensiveness is a common challenge in relationships, which acts as a barrier to open communication and genuine connection. It arises from a place of self-protection, but it can lead to misunderstandings, resentment, and a breakdown in intimacy. And, if I may be so *lovingly* […]
February 6, 2024
By Kendra A. O’Hora, Ph.D., LCMFT READING TIME: 4 minutes Gaslighting – The Word of the Year Did you know that gaslighting was the 2022 Merriam-Webster’s word of the year? We are living in a time when words like gaslighting, abuse, toxicity, trauma, narcissism, etc. are thrown around a lot. In some instances, these terms […]
October 30, 2023
By Rebecca Horch, BACYC, CPC READING TIME: 4 MINUTES Is it a problem to be solved or a feeling that needs support? This is the question I’ve learned to ask myself when it comes to my kids, my friendships, my relationship, and my clients. The answer isn’t always as clear as you think it should […]
September 19, 2023
By Sarah Gyampoh, LMSW We’ve all been there before…something we said or did affected someone we care about. And we realize that it is our responsibility to apologize to them and make things right. Whether or not your intention was to hurt the other person, the fact they feel hurt is enough of a reason […]
How to Write Your Birth Story: Using The Power of Expressive Writing to Process Trauma
At the end of May 2019, we wrapped up the first birth trauma therapy group here at Wellness & Co. For eight weeks, four mamas learned; developed relationships; processed through hurt, pain, abandonment, and anger; and worked on forgiving themselves for not making choices they might have made had they felt empowered to do so. It was a privilege for me to watch them work through their struggles together, especially as a survivor of birth trauma myself. It was amazing to watch a mother soften in her judgement of herself and also feel completely accepted by those around her, something that these women admitted to previously not feeling very often, if ever.
A Complete Guide to Starting Couples Therapy: Kickstart Your Bond with Healing and Hope Today
When I started seeing clients in Maryland five years ago I noticed that people often had the same comments or questions regarding the therapeutic process. They typically go something like this: “but you haven’t experienced [parenting] so you don’t really know what its like,” “you must have the perfect marriage,” “I didn’t want to come because people in therapy have real problems and ours isn’t a problem,” “I figured that if I came to therapy once a week something would change”
….these types of comments and more go on and on. In short, people think ALL sorts of things about therapy.
Does Your Marriage Need To Get UNSTUCK?
Do you ever feel like your relationship is stuck? Running on autopilot? Or completely thrown off course?
I get it, I really do. I want you to know that if you answered yes to any of those questions, you’re normal. Your relationship is totally, 100%, normal.
We all get stuck. We all let our relationships run on cruise control without the proper love and attention they need. And, we all let our partnerships run off course. All of us, even therapists.
