Wellness & Co. Blog

on the

Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 



Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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August 7, 2019

Understanding Sexual Trauma

Many clients have experienced sexual trauma. We never take these stories for granted because we know they are personal, private, and painful.

July 29, 2019

The Power of What Happens When You Start Sharing Your Story

We all have a story. How we chose to share our story and integrate our story into our lives depends on who we are and how we want to heal.

January 11, 2019

Did You Know? Therapists Look Forward to Weekends Too!

Therapists can get burnt out, too. That’s why it’s so important to make space for self-care and recognize when we are wishing for the weekend.

January 10, 2019

Does Anyone Want to Stay Married?

Couples therapists see the worst of the worst. Infidelity, betrayal, trauma, withdraw, distance, lifelessness, marriages who are barely surviving. Sometimes we have to pause and wonder whether nowadays people want to be married.

January 9, 2019

Eight Common Emotions in Therapy

In that chair,

December 13, 2018

Did You Know? Therapists Often Forget to Do This!

Therapists have to rearrange physical needs based on when it’s convenient in our schedule with clients. Hunger is not always an easy one to set aside when you have a string of clients in a row. Learn more…

December 11, 2018

What Happens When our Children Experience Our Worst Nightmare?

Sometimes what clients go through is an exact replication of their own trauma. This is so painful to watch, it’s called retraumatization.

December 10, 2018

Did You Know? Feeling This in Therapy is Actually Normal?

Sometimes therapy just wears us out!

October 13, 2018

Did You Know? Your Therapist May Have Thought THIS During Therapy!

Therapists have to be mindful of their boundaries and ethics as they work with clients, here’s why!

October 12, 2018

Did You Know? Clients Like to Come to Therapy on THIS Day!

We love celebrating with clients at specific times. Curious to know what types of days clients like to celebrate?