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Hi, I'm Dr. K!
With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences.
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ENNEAGRAM
MAMAS
COUPLES
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July 13, 2020
by Dr. Kendra A. O’Hora, LCMFT The next installment in our Enneagram Summer Connect Series is live! HELLOOOOO Type Nine – we see you and adore you! We wanted to use this Summer of social distancing to our advantage and give ya’ll virtual connection with all Nine types on the Enneagram. Each week Amanda & Dylan will […]
July 6, 2020
by Dr. Kendra A. O’Hora, LCMFT For the next few months we’ll be covering all our major touch points here at Wellness & Co. – Couples, Mamas, the Enneagram, all of it. We wanted to round out the Summer with some energy, excitement, and love after such a long and draining first half of the […]
June 22, 2020
by Amanda & Dylan Vanz, Enneagram Relationship Coaches Remember that serious surprise that Dr. K mentioned a couple of weeks ago?! SURPRISE! Hellooooooooooooo!! We are it!! And. We. Are. So. Excited. Why you might ask?? WELL, today we (Amanda and Dylan) get to talk to you about the power of the Enneagram in relationship. So, […]
May 29, 2020
by Dr. Kendra A. O’Hora, LCMFT Hiiiiii. I’m giddy. Because today on the blog I’m talking about the Enneagram. It’s my first time EVER writing a full blog post about what’s become a minor/major obsession for years. Don’t get too excited though, I’m not giving a comprehensive overview of the Enneagram (that would take like […]
May 15, 2020
by Dr. Kendra A. O’Hora, LCMFT In just a few days Maryland is prepared to roll out Maryland Strong, which they call a roadmap to recovery. I call it a recovery and release effort, if you know what I mean. Tomato, Tomahto. Anyway, Marylanders, and many other states, will finally get a small taste of […]
May 8, 2020
by Dr. Kendra A. O’Hora, LCMFT Well that was a doozy. You know what I’m talking about, right?…quarantine life. If you were in a state where social distancing or shelter-in-place was enacted then you know the language I’m speaking. Quarantine life is no. stinkin’. joke. And for many of us, that quarantine life is slowly […]
May 1, 2020
by Dr. Kendra A. O’Hora, LCMFT These blogs are always the hardest to write. But I know you need this. I know you need validation, love, support, and direction. Couples who are healing after infidelity, an affair, or betrayal are so so important to me. Your journey is delicate and I’m here to help offer […]
April 29, 2020
by Dr. Kendra A. O’Hora, LCMFT This social distancing, quarantine, shelter-in-place life has us all seriously rattled. And, we keep being teased that it’s coming to an end… Relationship wise, I’ve heard of people needing: a quarantine from their spouse, some serious spaceeeeee, a vacation all by themselves, and perhaps the most disheartening… a separation […]
April 24, 2020
by Dr. Kendra A. O’Hora, LCMFT Are you living that quarantine life? Yep, me too. In some senses, it hasn’t been terrrribllleee – we did get served up Tiger King! In other respects its been pretty emotionally and physically draining. Here’s a snapshot: I’ve had some clients struggle with their sobriety because they can’t work […]
How to Write Your Birth Story: Using The Power of Expressive Writing to Process Trauma
At the end of May 2019, we wrapped up the first birth trauma therapy group here at Wellness & Co. For eight weeks, four mamas learned; developed relationships; processed through hurt, pain, abandonment, and anger; and worked on forgiving themselves for not making choices they might have made had they felt empowered to do so. It was a privilege for me to watch them work through their struggles together, especially as a survivor of birth trauma myself. It was amazing to watch a mother soften in her judgement of herself and also feel completely accepted by those around her, something that these women admitted to previously not feeling very often, if ever.
A Complete Guide to Starting Couples Therapy: Kickstart Your Bond with Healing and Hope Today
When I started seeing clients in Maryland five years ago I noticed that people often had the same comments or questions regarding the therapeutic process. They typically go something like this: “but you haven’t experienced [parenting] so you don’t really know what its like,” “you must have the perfect marriage,” “I didn’t want to come because people in therapy have real problems and ours isn’t a problem,” “I figured that if I came to therapy once a week something would change”
….these types of comments and more go on and on. In short, people think ALL sorts of things about therapy.
Does Your Marriage Need To Get UNSTUCK?
Do you ever feel like your relationship is stuck? Running on autopilot? Or completely thrown off course?
I get it, I really do. I want you to know that if you answered yes to any of those questions, you’re normal. Your relationship is totally, 100%, normal.
We all get stuck. We all let our relationships run on cruise control without the proper love and attention they need. And, we all let our partnerships run off course. All of us, even therapists.
