Wellness & Co. Blog

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Hi, I'm Dr. K!

With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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October 9, 2020

How to Overcome Your Anxiety: What Our Negative Thoughts (or Cognitive Distortions) Look Like

by Jessica Smith, LCPC To this point, we’ve figured out what anxiety is and how it can affect us. We’ve also discovered that according to CBT (Cognitive Behavioral Therapy), it is typically caused by our negative thought processes. CBT terms these automatic negative thoughts cognitive distortions. Another Definition I’ll refer back to my trusty Merriam-Webster […]

June 22, 2020

The Power of the Enneagram in Relationship

by Amanda & Dylan Vanz, Enneagram Relationship Coaches Remember that serious surprise that Dr. K mentioned a couple of weeks ago?! SURPRISE! Hellooooooooooooo!! We are it!! And. We. Are. So. Excited. Why you might ask?? WELL, today we (Amanda and Dylan) get to talk to you about the power of the Enneagram in relationship. So, […]

June 3, 2020

The Number One Reason Why Returning to Therapy is a Good Thing!

by Dr. Kendra A. O’Hora, LCMFT My Phone Is Blowing Up Over the last few weeks I’ve received texts and calls from clients I worked with months or years ago reaching back out to schedule an appointment. I LOVE hearing from clients and think this is SUPER healthy. But before we dig into that, let […]

May 18, 2020

Regaining Control: 7 Ways to Help Lessen Birth Trauma

by Erin Newton, LCPC When I was pregnant with my first child, I had a lot of feelings (as a lot of moms do). I was excited and nervous and a little scared. We read books and researched baby furniture and learned about how to put a carseat in our car. We took a birth […]

May 8, 2020

What Next? How Couples Can Thrive After Uncertain Times

by Dr. Kendra A. O’Hora, LCMFT Well that was a doozy. You know what I’m talking about, right?…quarantine life. If you were in a state where social distancing or shelter-in-place was enacted then you know the language I’m speaking. Quarantine life is no. stinkin’. joke. And for many of us, that quarantine life is slowly […]

April 21, 2020

How to Find Connection and Support Our Hereos Throughout the Uncertain Times of 2020

by Erin Newton, LCPC We are all so overwhelmed right now.  This weekend finishes up five weeks of quarantine for myself and my family, only leaving the house for occasional groceries, take out food, or my daughter’s allergy shots, which we have reduced from once a week to once every three weeks. Yesterday I finished […]

March 6, 2020

Welcome to Wellness & Co.

Hi friends, join in as we walk you through the Wellness & Co. rebrand!

November 4, 2019

A Complete Guide to Starting Couples Therapy: Kickstart Your Bond with Healing and Hope Today

Interested in understanding common myths of therapy and what the therapy process is all about? Check out our latest blog and e-course!

September 29, 2019

Does Your Marriage Need To Get UNSTUCK?

Has your marriage grown apart? Does it need a hard reset? Are you feeling stuck? We can help!

September 29, 2019

Why Do We Feel Powerlessness?

Sometimes we fear powerful, sometimes we feel powerless.