Wellness & Co. Blog

on the

Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 

SCHEDULE A
FREE CONSULT

SHOP NOW

Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

Choose Your Category:

ENNEAGRAM

MAMAS

COUPLES

ANXIETY/MIND

POEMS

May 21, 2024

The Magic of a 90-minute Session

By Dr. Kendra A. O’Hora, Ph.D., LCMFT READING TIME: 6 MINUTES “Would you like to do a 90-minute session next week?” Recently, my therapist asked me if I wanted to switch to a 90-minute session. Since we’ve had a long-standing relationship and I really trust her, I thought – why not?! Two weeks later, I’m […]

January 23, 2024

Is Perfectionism a Trauma Response? (TL;DR It Can Be, and Self-Compassion Helps!)

By Ana Rogers, LGPC, NCC READING TIME: 5 minutes Hi hi! So glad you stopped by. You are not alone if today’s blog feels personally relevant. It also resonates with me. It took me a hot minute to settle on this topic, all thanks to the analysis paralysis that seizes my brain when I feel […]

October 4, 2023

Attachment Trauma & Fear of Emotional Intimacy

By Brittany Moffitt, LICSW You know that feeling, don’t you? The one that’s perfectly summed up in an N’SYNC lyric: “It’s tearin’ up my heart when I’m with you, but when we are apart, I feel it too. And no matter what I do, I feel the pain, with or without you”. It’s a feeling […]

September 5, 2023

5 Things Therapy Cannot Do for You

By Erin Newton, LCPC, PMH-C Hello everyone and Happy *almost* Fall! The practice has been really hoppin’ this summer, and that includes our referrals and requests for services! With four months left in the year we have already surpassed our number of calls from last year. We are honored and humbled to be this trusted […]

April 18, 2023

How Do You Fight?

By Amanda Clegg, Relationship Coach Learning how we show up in disagreements is one of the most beneficial things we can do to curb defensiveness, show up compassionately, and *actually* repair so we can get over it on and on with it. I’m all about awareness and accountability over here, so I thought it was […]

April 4, 2023

9 Signs You’re In A Healthy Relationship

By Amanda Clegg, Relationship Coach It can be scary for couples when their relationship isn’t where they want it to be, but it does NOT mean that they are doomed (I get that question, a lot!). It does mean (and I say this lovingly) that they have inner and relational work to do. Couples who […]

February 7, 2023

What To Expect In Your First Appointments

By Amanda Clegg, Relationship Coach Getting started with coaching or therapy can be a nerve-wracking experience. Whether it’s your first time or you’ve been seeing a provider for years, meeting with someone new can bring up a lot of emotions and fears! Personally, I’m someone who likes to know how things work. So, I thought […]

January 10, 2023

Why Get Help When You Should Just ‘Man Up’?

By Jessica Smith & Dylan Vanz Alright, men- this one’s for you! At Wellness & Co, we’ve received some feedback that we need to publish more blogs geared toward men. As such, this blog aims to tackle why it can be so hard for men to seek therapy, providing some useful insights from our very […]

December 27, 2022

Youth & Therapy. A Hard Truth for Parents.

By Rebecca Horch, BACYC, CPC Parents, I have something to say that you might have a hard time hearing.  When you put your kid in therapy, nothing is going to happen…for a really long time. It’ll cost a lot of money, and take a lot of time, and you will feel frustrated that all you […]

November 29, 2022

The Power of Two Providers – Taking You Deeper in Your Healing Journey

By Amanda Clegg & Rebecca Horch Have you been doing inner work for years? Have you been spending time developing a meditation practice? Have you been stuck in old patterns that feel difficult to shift? Then you, my friend, could be an ideal candidate for our newest service at Wellness & Co.! Picture this: Two […]