Wellness & Co. Blog

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Hi, I'm Dr. K!

With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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November 29, 2022

The Power of Two Providers – Taking You Deeper in Your Healing Journey

By Amanda Clegg & Rebecca Horch Have you been doing inner work for years? Have you been spending time developing a meditation practice? Have you been stuck in old patterns that feel difficult to shift? Then you, my friend, could be an ideal candidate for our newest service at Wellness & Co.! Picture this: Two […]

November 1, 2022

Is Christian Counseling Even A Thing?

Hi! Dr. K here – it’s been a bit since I’ve blogged it up 🙂 but here I am! Popping in to answer a question we get every so often from prospective clients, check it out: This is a question that is totally normal to ask and yet, a bit trickier to answer.  So, let’s […]

August 16, 2022

Ladies, Scratch the ‘Midlife Crisis.’ This is Midlife Growth!

Hello readers – I hope this blog finds you well! Today, I’d like to spend some time focused on midlife transitions, particularly in women ages 40 through 60.  That’s right…this one’s for you, ladies! First, A Few Questions: Are you finding yourself in a new phase of life and suddenly unhappy in your marriage or […]

June 28, 2022

How To Find A Good Therapist

You’ve decided it’s time to start therapy, but looking for a therapist sounds like a daunting task. Perhaps you are worried that you won’t find the right therapist. Maybe you’ve found the right therapist, but they have a waitlist or do not accept your insurance. Whichever it is, this blog is covering how to find […]

September 24, 2021

To Maddie, With Love

A Letter of Love Dear Maddie, 13 years ago, you were born. And I was born, too. Born as a mother, something I had never been before but will now always be. Born as your number one supporter, your biggest cheerleader in your life. Born as your food source and your source of comfort. Born […]

October 23, 2020

How to Overcome Your Anxiety: Our Last Five Cognitive Distortions

by Jessica Smith, LCPC And finally, our last five distortions to cover! Here’s Emotional Reasoning. This distortion involves internalizing our emotions so that we believe what we feel must be true. For example, “I’m feeling sad today. I’m such a miserable person” or “I’m feeling overwhelmed, so I’m not going to be able to solve […]

October 16, 2020

How to Overcome Your Anxiety: Five MORE Cognitive Distortions

by Jessica Smith, LCPC Hopefully you were able to read through my previous post which identified, described, and gave examples of some of the most common cognitive distortions (see Part II in our series for a definition of cognitive distortion). We’ll keep this psychoeducation train moving onto a few more! Here’s Personalization Has anyone ever […]

October 13, 2020

How to Overcome Your Anxiety: Five Common Cognitive Distortions

by Jessica Smith, LCPC Welcome back! In this post and the following two posts, I will be identifying, describing, and providing examples of some of the most common cognitive distortions. As you read, try to think of times you may have experienced certain feelings or behaved in certain ways based on these thought patterns! We’ll […]

October 9, 2020

How to Overcome Your Anxiety: What Our Negative Thoughts (or Cognitive Distortions) Look Like

by Jessica Smith, LCPC To this point, we’ve figured out what anxiety is and how it can affect us. We’ve also discovered that according to CBT (Cognitive Behavioral Therapy), it is typically caused by our negative thought processes. CBT terms these automatic negative thoughts cognitive distortions. Another Definition I’ll refer back to my trusty Merriam-Webster […]

June 22, 2020

The Power of the Enneagram in Relationship

by Amanda & Dylan Vanz, Enneagram Relationship Coaches Remember that serious surprise that Dr. K mentioned a couple of weeks ago?! SURPRISE! Hellooooooooooooo!! We are it!! And. We. Are. So. Excited. Why you might ask?? WELL, today we (Amanda and Dylan) get to talk to you about the power of the Enneagram in relationship. So, […]