Wellness & Co. Blog

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Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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ENNEAGRAM

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September 24, 2021

To Maddie, With Love

A Letter of Love Dear Maddie, 13 years ago, you were born. And I was born, too. Born as a mother, something I had never been before but will now always be. Born as your number one supporter, your biggest cheerleader in your life. Born as your food source and your source of comfort. Born […]

October 13, 2020

How to Overcome Your Anxiety: Five Common Cognitive Distortions

by Jessica Smith, LCPC Welcome back! In this post and the following two posts, I will be identifying, describing, and providing examples of some of the most common cognitive distortions. As you read, try to think of times you may have experienced certain feelings or behaved in certain ways based on these thought patterns! We’ll […]

October 5, 2020

How To Overcome Your Anxiety: A CBT Approach

by Jessica Smith, LCPC Hello friends, I’m Jess! For my first ever blogging attempt (woohoo!), I thought I’d take some time to talk to you about anxiety. The dreaded, sometimes overwhelming anxiety. First of all, what is anxiety? If I asked a room full of people (pre-COVID times of course!) how many have ever experienced […]

August 3, 2020

Get the Inside Scoop: Relationships with Type Three and Type Three Mamas

by Dr. Kendra A. O’Hora, LCMFT And the crowd goes wild, that THREE has done it again! They scored the game winning goal, delivered a powerful keynote speech, became the first woman ever in space, what can’t they achieve?! Sound like someone you know? The pressure is on for our dear Three friends! They are […]

July 27, 2020

Get the Inside Scoop: Relationships with Type Two and Type Two Mamas

by Dr. Kendra A. O’Hora, PhD, LCMFT Slowly, we enter into the heart triad. Uh…what? If you’re just tuning in, here’s the scoop: Each week at Wellness & Co. Amanda & Dylan will be hosting a panel for the Enneagram types, last week wrapped up the instinctual types (e.g., Type 8, 9, and 1) and THIS WEEK […]

July 13, 2020

Get the Inside Scoop: Relationships with Type Nine and Type Nine Mamas

by Dr. Kendra A. O’Hora, LCMFT The next installment in our Enneagram Summer Connect Series is live! HELLOOOOO Type Nine – we see you and adore you! We wanted to use this Summer of social distancing to our advantage and give ya’ll virtual connection with all Nine types on the Enneagram. Each week Amanda & Dylan will […]

July 6, 2020

Get the Inside Scoop: Relationships with Type 8 and Type 8 Mamas

by Dr. Kendra A. O’Hora, LCMFT For the next few months we’ll be covering all our major touch points here at Wellness & Co. – Couples, Mamas, the Enneagram, all of it.  We wanted to round out the Summer with some energy, excitement, and love after such a long and draining first half of the […]

July 1, 2020

13 Truths About Infertility and the Importance of a Baby Balancer

by Dr. Kendra A. O’Hora, LCMFT Celebrate Good Times, Come On!… We bought a beach house! We bought a stinkin’ beach house. Before we celebrate this crazy-never-could’ve-imagined-in-a-million-years moment, let me pause to share something really personal today on the blog. My beach house? It’s my baby balancer. Have you ever heard of this term, baby […]

June 26, 2020

Acceptance or Attunement: What’s the REAL Goal in Your Wellness Journey?

by Dr. Kendra A. O’Hora, LCMFT I’m Done With Acceptance Have you ever heard someone say “you just need to accept it.”  Oof. I think acceptance is a hair-standing-straight-up word for me. I do not like to hear it. You’ll learn more about why next week on the blog (I’ve got a personal story to […]

June 22, 2020

The Power of the Enneagram in Relationship

by Amanda & Dylan Vanz, Enneagram Relationship Coaches Remember that serious surprise that Dr. K mentioned a couple of weeks ago?! SURPRISE! Hellooooooooooooo!! We are it!! And. We. Are. So. Excited. Why you might ask?? WELL, today we (Amanda and Dylan) get to talk to you about the power of the Enneagram in relationship. So, […]