Wellness & Co. Blog

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Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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May 16, 2023

In The Goo: How The Messiness Of Transformation In Motherhood Creates Opportunity For Growth

By Rebecca Horch, BACYC, CPC Without getting into too much detail so as to protect her privacy, my daughter is starting to show signs of puberty. She is my only daughter and my first child who is hitting this milestone.  I’m a Parenting Coach. I have studied attachment, human development, and gentle parenting for years. […]

March 7, 2023

This Blog Is About Anxiety

By Erin Newton, LCPC, PMH-C I’m coming to you now, oh internet, with less wisdom than I have ever blogged with before. Five days ago, after living for twenty plus years with them functional in my mouth, I had all my nightmares come true and all four of my wisdom teeth removed. And I decided […]

January 10, 2023

Why Get Help When You Should Just ‘Man Up’?

By Jessica Smith & Dylan Vanz Alright, men- this one’s for you! At Wellness & Co, we’ve received some feedback that we need to publish more blogs geared toward men. As such, this blog aims to tackle why it can be so hard for men to seek therapy, providing some useful insights from our very […]

December 8, 2022

Is It A Good Birth or A Bad Birth?

By Erin Newton, LCPC, PMH-C Three and a half years ago, I shared with all of the internet that I had a traumatic birth experience with my oldest daughter. If you read that post, it starts off by saying that it’s been 11 years. Well, now it’s been 14 years (HOW) and many blog posts […]

November 29, 2022

The Power of Two Providers – Taking You Deeper in Your Healing Journey

By Amanda Clegg & Rebecca Horch Have you been doing inner work for years? Have you been spending time developing a meditation practice? Have you been stuck in old patterns that feel difficult to shift? Then you, my friend, could be an ideal candidate for our newest service at Wellness & Co.! Picture this: Two […]

November 1, 2022

Is Christian Counseling Even A Thing?

Hi! Dr. K here – it’s been a bit since I’ve blogged it up 🙂 but here I am! Popping in to answer a question we get every so often from prospective clients, check it out: This is a question that is totally normal to ask and yet, a bit trickier to answer.  So, let’s […]

October 4, 2022

What Is Divorce Coaching?

Divorce is one of the most painful, scary, and overwhelming life experiences that someone can go through as a human. It rocks your foundation and leaves you feeling so deeply alone. It causes you to question how you’ll pay your bills, survive on your own, support your children, be able to trust another person in […]

September 13, 2022

Four Toxic Communication Styles in Relationships & Their Antidotes

Part III: CONTEMPT Annnnnd we’re back for part 3 of this 4 part series on Gottman’s Four Horsemen! Last week I left you with Action Step #2 – a somatic practice to cultivate awareness of your defensiveness and create space from stimulus to response so that you can engage with one another from a rooted […]

September 6, 2022

Four Toxic Communication Styles in Relationships & Their Antidotes

Part II: DEFENSIVENESS Ok pals, we’re comin’ in hot for part two of the four toxic communication styles in relationships (and their antidotes!). Before we dive in I want to do a little check in from last week. If you haven’t read part 1 yet, scroll down and go through that first! So, Action Step […]

August 16, 2022

Ladies, Scratch the ‘Midlife Crisis.’ This is Midlife Growth!

Hello readers – I hope this blog finds you well! Today, I’d like to spend some time focused on midlife transitions, particularly in women ages 40 through 60.  That’s right…this one’s for you, ladies! First, A Few Questions: Are you finding yourself in a new phase of life and suddenly unhappy in your marriage or […]