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Hi, I'm Dr. K!
With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences.
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ENNEAGRAM
MAMAS
COUPLES
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April 2, 2024
By Amanda Clegg, Relationship Coach CLC, MNLP READING TIME: 4 MINUTES The older I get (and the more I work with couples) the more I realize the importance of playfulness, pleasure, and presence in our relationships. Life can be really dang hard sometimes, it can be wildly stressful, and in the thick of adulting we […]
August 22, 2023
By Amanda Clegg, Relationship Coach Yep, the roommate phase in relationships. I see it all the time in my work. Whether the couple is newly into their marriage or have spent decades together – it seems to be a normal part of partnership. But, just because something is typical, doesn’t mean that we should accept […]
October 4, 2022
Divorce is one of the most painful, scary, and overwhelming life experiences that someone can go through as a human. It rocks your foundation and leaves you feeling so deeply alone. It causes you to question how you’ll pay your bills, survive on your own, support your children, be able to trust another person in […]
September 2, 2020
by Dr. Kendra A. O’Hora, LCMFT Optimistic, energetic, adventurous… These traits describe only a small snapshot of the Enneagram Type Sevens we love! Let’s dig a bit deeper… So, each week at Wellness & Co. Amanda & Dylan (our resident relationship coaches and Enneagram teachers) hosted a “type panel” with each Enneagram type). We went through all nine types, […]
August 3, 2020
by Dr. Kendra A. O’Hora, LCMFT And the crowd goes wild, that THREE has done it again! They scored the game winning goal, delivered a powerful keynote speech, became the first woman ever in space, what can’t they achieve?! Sound like someone you know? The pressure is on for our dear Three friends! They are […]
July 20, 2020
by Dr. Kendra A. O’Hora, LCMFT We are lovvinnnn’ doing these panels! They’ve been so informative, fun, and exploratory. I’m super pumped to hear more from the Enneagram Type One’s because some of my closest family members and friends are a Type One! If you’re just tuning in, here’s the scoop: Each week Amanda & Dylan will […]
July 6, 2020
by Dr. Kendra A. O’Hora, LCMFT For the next few months we’ll be covering all our major touch points here at Wellness & Co. – Couples, Mamas, the Enneagram, all of it. We wanted to round out the Summer with some energy, excitement, and love after such a long and draining first half of the […]
June 22, 2020
by Amanda & Dylan Vanz, Enneagram Relationship Coaches Remember that serious surprise that Dr. K mentioned a couple of weeks ago?! SURPRISE! Hellooooooooooooo!! We are it!! And. We. Are. So. Excited. Why you might ask?? WELL, today we (Amanda and Dylan) get to talk to you about the power of the Enneagram in relationship. So, […]
May 29, 2020
by Dr. Kendra A. O’Hora, LCMFT Hiiiiii. I’m giddy. Because today on the blog I’m talking about the Enneagram. It’s my first time EVER writing a full blog post about what’s become a minor/major obsession for years. Don’t get too excited though, I’m not giving a comprehensive overview of the Enneagram (that would take like […]
May 15, 2020
by Dr. Kendra A. O’Hora, LCMFT In just a few days Maryland is prepared to roll out Maryland Strong, which they call a roadmap to recovery. I call it a recovery and release effort, if you know what I mean. Tomato, Tomahto. Anyway, Marylanders, and many other states, will finally get a small taste of […]
How to Write Your Birth Story: Using The Power of Expressive Writing to Process Trauma
At the end of May 2019, we wrapped up the first birth trauma therapy group here at Wellness & Co. For eight weeks, four mamas learned; developed relationships; processed through hurt, pain, abandonment, and anger; and worked on forgiving themselves for not making choices they might have made had they felt empowered to do so. It was a privilege for me to watch them work through their struggles together, especially as a survivor of birth trauma myself. It was amazing to watch a mother soften in her judgement of herself and also feel completely accepted by those around her, something that these women admitted to previously not feeling very often, if ever.
A Complete Guide to Starting Couples Therapy: Kickstart Your Bond with Healing and Hope Today
When I started seeing clients in Maryland five years ago I noticed that people often had the same comments or questions regarding the therapeutic process. They typically go something like this: “but you haven’t experienced [parenting] so you don’t really know what its like,” “you must have the perfect marriage,” “I didn’t want to come because people in therapy have real problems and ours isn’t a problem,” “I figured that if I came to therapy once a week something would change”
….these types of comments and more go on and on. In short, people think ALL sorts of things about therapy.
Does Your Marriage Need To Get UNSTUCK?
Do you ever feel like your relationship is stuck? Running on autopilot? Or completely thrown off course?
I get it, I really do. I want you to know that if you answered yes to any of those questions, you’re normal. Your relationship is totally, 100%, normal.
We all get stuck. We all let our relationships run on cruise control without the proper love and attention they need. And, we all let our partnerships run off course. All of us, even therapists.
