Wellness & Co. Blog

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Hi, I'm Dr. K!

With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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ENNEAGRAM

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September 2, 2020

Get the Inside Scoop: Relationship with Type 7 and Type 7 Mamas!

by Dr. Kendra A. O’Hora, LCMFT Optimistic, energetic, adventurous… These traits describe only a small snapshot of the Enneagram Type Sevens we love! Let’s dig a bit deeper… So, each week at Wellness & Co. Amanda & Dylan (our resident relationship coaches and Enneagram teachers) hosted a “type panel” with each Enneagram type). We went through all nine types, […]

August 3, 2020

Get the Inside Scoop: Relationships with Type Three and Type Three Mamas

by Dr. Kendra A. O’Hora, LCMFT And the crowd goes wild, that THREE has done it again! They scored the game winning goal, delivered a powerful keynote speech, became the first woman ever in space, what can’t they achieve?! Sound like someone you know? The pressure is on for our dear Three friends! They are […]

July 20, 2020

Get the Inside Scoop: Relationships with Type One and Type One Mamas

by Dr. Kendra A. O’Hora, LCMFT We are lovvinnnn’ doing these panels! They’ve been so informative, fun, and exploratory. I’m super pumped to hear more from the Enneagram Type One’s because some of my closest family members and friends are a Type One! If you’re just tuning in, here’s the scoop: Each week Amanda & Dylan will […]

July 6, 2020

Get the Inside Scoop: Relationships with Type 8 and Type 8 Mamas

by Dr. Kendra A. O’Hora, LCMFT For the next few months we’ll be covering all our major touch points here at Wellness & Co. – Couples, Mamas, the Enneagram, all of it.  We wanted to round out the Summer with some energy, excitement, and love after such a long and draining first half of the […]

June 22, 2020

The Power of the Enneagram in Relationship

by Amanda & Dylan Vanz, Enneagram Relationship Coaches Remember that serious surprise that Dr. K mentioned a couple of weeks ago?! SURPRISE! Hellooooooooooooo!! We are it!! And. We. Are. So. Excited. Why you might ask?? WELL, today we (Amanda and Dylan) get to talk to you about the power of the Enneagram in relationship. So, […]

May 29, 2020

Getting Started in Your Couples Growth Through the Enneagram

by Dr. Kendra A. O’Hora, LCMFT Hiiiiii. I’m giddy. Because today on the blog I’m talking about the Enneagram. It’s my first time EVER writing a full blog post about what’s become a minor/major obsession for years. Don’t get too excited though, I’m not giving a comprehensive overview of the Enneagram (that would take like […]

May 15, 2020

Five Journal Prompts for Your Romantic Relationship to Get Through Uncertain Times

by Dr. Kendra A. O’Hora, LCMFT In just a few days Maryland is prepared to roll out Maryland Strong, which they call a roadmap to recovery. I call it a recovery and release effort, if you know what I mean. Tomato, Tomahto. Anyway, Marylanders, and many other states, will finally get a small taste of […]

May 8, 2020

What Next? How Couples Can Thrive After Uncertain Times

by Dr. Kendra A. O’Hora, LCMFT Well that was a doozy. You know what I’m talking about, right?…quarantine life. If you were in a state where social distancing or shelter-in-place was enacted then you know the language I’m speaking. Quarantine life is no. stinkin’. joke. And for many of us, that quarantine life is slowly […]

May 1, 2020

Three Ways the Wounds of Infidelity, Affairs, and Betrayal Have Resurfaced in 2020

by Dr. Kendra A. O’Hora, LCMFT These blogs are always the hardest to write. But I know you need this. I know you need validation, love, support, and direction. Couples who are healing after infidelity, an affair, or betrayal are so so important to me. Your journey is delicate and I’m here to help offer […]

April 29, 2020

One Key Question to Ask Your Partner After These Uncertain Times

by Dr. Kendra A. O’Hora, LCMFT This social distancing, quarantine, shelter-in-place life has us all seriously rattled. And, we keep being teased that it’s coming to an end… Relationship wise, I’ve heard of people needing: a quarantine from their spouse, some serious spaceeeeee, a vacation all by themselves, and perhaps the most disheartening… a separation […]