by Dr. Kendra O’Hora Reading Time: 4 minutes In the vulnerable and expedited journey of healing that my sister was on as a newly sober person, she started mass producing poetry. For real, like writing several books of poetry. Creative, genius levels.  Let’s Back Up For a Second OK, here’s the quick catch up – […]

By Dr. Kendra O’Hora, Ph.D., LCMFTReading Time:  6 minutes I actually didn’t need to get sober in the traditional sense. The childhood I had emerged from was toxic, challenging, and chaotic but oddly enough, privileged because I was the golden child. Have you ever heard of that term? In toxic family systems each person connected […]

Dr. Kendra O’Hora reflects on her sister’s sobriety and its transformative impact on her life. She discusses her journey toward understanding family dynamics and narcissistic abuse, highlighting the significance of setting intentions for healing. Her experience with self-affirmation, encapsulated in the word “PROTECTOR,” emphasizes the importance of personal growth for nurturing her children.