A poem series from the eyes of a therapist
Trauma has an individual layer and a relational layer. Have you ever stopped to consider how you heal the relational layer?
How successful are you at saying No? Read on for three tips to maximize your confidence with this simple two-letter word!
What do you do when someone criticizes you? Learn some quick tips for dealing with this form of conflict!
What if you didn’t have access to your phone all day?
get your wellness pin-spiration!