Boundaries
by Dr. Kendra O’Hora Reading Time: 6 minutes Being in a relationship with a narcissistic partner can be confusing, painful, and isolating. Even when you recognize the harm, leaving can feel nearly impossible — to be honest, it’s designed to. Let’s dig in… The patterns that accompany a person with narcissistic tendencies (otherwise known as: […]
by Dr. Kendra O’Hora Reading Time: 4 minutes In the vulnerable and expedited journey of healing that my sister was on as a newly sober person, she started mass producing poetry. For real, like writing several books of poetry. Creative, genius levels. Let’s Back Up For a Second OK, here’s the quick catch up – […]
Dr. Kendra O’Hora reflects on her sister’s sobriety and its transformative impact on her life. She discusses her journey toward understanding family dynamics and narcissistic abuse, highlighting the significance of setting intentions for healing. Her experience with self-affirmation, encapsulated in the word “PROTECTOR,” emphasizes the importance of personal growth for nurturing her children.
Dr. Kendra O’Hora reflects on her sister’s sobriety and its transformative impact on her life. She discusses her journey toward understanding family dynamics and narcissistic abuse, highlighting the significance of setting intentions for healing. Her experience with self-affirmation, encapsulated in the word “PROTECTOR,” emphasizes the importance of personal growth for nurturing her children.
Manipulation often creeps in quietly, pulling you off balance. Learn how to protect your peace, recognize subtle toxic behaviors, and strengthen your boundaries in challenging relationships.
By Ana Rogers, LGPC, NCC READING TIME: 5 minutes Hi again, friends! If you’ve ever been in session with me, you’ve probably heard me say something along the lines of, “What would it feel like to set a boundary here?” or “What do boundaries look like for you in this situation?”. One thing I’ve learned […]
By Ana Rogers, LGPC, NCC READING TIME: 5 minutes Hi again, friends! If you’ve ever been in session with me, you’ve probably heard me say something along the lines of, “What would it feel like to set a boundary here?” or “What do boundaries look like for you in this situation?”. One thing I’ve learned […]
By Amanda Clegg, Relationship Coach Learning how we show up in disagreements is one of the most beneficial things we can do to curb defensiveness, show up compassionately, and *actually* repair so we can get over it on and on with it. I’m all about awareness and accountability over here, so I thought it was […]
Hi! Dr. K here – it’s been a bit since I’ve blogged it up 🙂 but here I am! Popping in to answer a question we get every so often from prospective clients, check it out: This is a question that is totally normal to ask and yet, a bit trickier to answer. So, let’s […]
Trauma has an individual layer and a relational layer. Have you ever stopped to consider how you heal the relational layer?
How successful are you at saying No? Read on for three tips to maximize your confidence with this simple two-letter word!
What do you do when someone criticizes you? Learn some quick tips for dealing with this form of conflict!
What do you do when someone criticizes you? Learn some quick tips for dealing with this form of conflict!
What do you do when someone criticizes you? Learn some quick tips for dealing with this form of conflict!
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