Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes.
With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences.
By Amanda Clegg, Relationship Coach Learning how we show up in disagreements is one of the most beneficial things we can do to curb defensiveness, show up compassionately, and *actually* repair so we can get over it on and on with it. I’m all about awareness and accountability over here, so I thought it was […]
Hi! Dr. K here – it’s been a bit since I’ve blogged it up 🙂 but here I am! Popping in to answer a question we get every so often from prospective clients, check it out: This is a question that is totally normal to ask and yet, a bit trickier to answer. So, let’s […]
Trauma has an individual layer and a relational layer. Have you ever stopped to consider how you heal the relational layer?
How successful are you at saying No? Read on for three tips to maximize your confidence with this simple two-letter word!
What do you do when someone criticizes you? Learn some quick tips for dealing with this form of conflict!
What if you didn’t have access to your phone all day?
At the end of May 2019, we wrapped up the first birth trauma therapy group here at Wellness & Co. For eight weeks, four mamas learned; developed relationships; processed through hurt, pain, abandonment, and anger; and worked on forgiving themselves for not making choices they might have made had they felt empowered to do so. It was a privilege for me to watch them work through their struggles together, especially as a survivor of birth trauma myself. It was amazing to watch a mother soften in her judgement of herself and also feel completely accepted by those around her, something that these women admitted to previously not feeling very often, if ever.
When I started seeing clients in Maryland five years ago I noticed that people often had the same comments or questions regarding the therapeutic process. They typically go something like this: “but you haven’t experienced [parenting] so you don’t really know what its like,” “you must have the perfect marriage,” “I didn’t want to come because people in therapy have real problems and ours isn’t a problem,” “I figured that if I came to therapy once a week something would change”
….these types of comments and more go on and on. In short, people think ALL sorts of things about therapy.
Do you ever feel like your relationship is stuck? Running on autopilot? Or completely thrown off course?
I get it, I really do. I want you to know that if you answered yes to any of those questions, you’re normal. Your relationship is totally, 100%, normal.
We all get stuck. We all let our relationships run on cruise control without the proper love and attention they need. And, we all let our partnerships run off course. All of us, even therapists.