By Dr. Kendra O’Hora, Ph.D., LCMFTReading Time:  6 minutes I actually didn’t need to get sober in the traditional sense. The childhood I had emerged from was toxic, challenging, and chaotic but oddly enough, privileged because I was the golden child. Have you ever heard of that term? In toxic family systems each person connected […]

Dr. Kendra O’Hora reflects on her sister’s sobriety and its transformative impact on her life. She discusses her journey toward understanding family dynamics and narcissistic abuse, highlighting the significance of setting intentions for healing. Her experience with self-affirmation, encapsulated in the word “PROTECTOR,” emphasizes the importance of personal growth for nurturing her children.

By Dr. Kendra O’Hora In the spirit of introducing our brand pivot, which honors our intentional shift into deeper relational healing work (more on that in a minute), I want to start with a bit of personal integrity.  Here are the titles I wanted to name the blog today:  The Lipstick on my Mirror,  Sobriety […]