by Jess Smith, LCPC
Moving Into the New Year: Common New Year Goals
Well, we made it. 2021 is finally here. Goodbye and good riddance to 2020. So, now what?
Now that 2021 is here, let’s talk about some new goal/resolution ideas! You may have listened to our IG Live about setting new goals last week (if not, take a peek!), and Dr. K mentioned the idea of a brainstorming phase. Sometimes it can be difficult to create new goals for ourselves for various reasons, including stress, focus on everyday responsibilities, or barriers to change. But, if we take a moment to focus on moving forward and committing to transformation, we can generate some great ideas and feel more empowered! After all, as we also mentioned in the IG Live, goals give us something to look forward to, give us a sense of purpose, and make us feel great when we accomplish them!
This blog provides some typical possibilities for new years resolutions broken into different categories, or realms of life, if you will. If you’re struggling to create some new 2021 goals for yourself, this blog may provide a few suggestions.
Let’s start with ideas for Physical goals:
Here are some possible Emotional/Mental goals:
Check out these Social goals:
Check out these Professional goals:
And lastly, some Spiritual goal ideas:
As you can see, what’s great about this brainstorming phase is that there’s endless possibilities! We, as humans, are always capable of learning and growing, even in the face of significant challenges. With the importance of goal-setting in mind, we at Wellness & Co. are here to support you in creating new goals and working toward accomplishing them!
Up next, we’ll talk more about how to get motivated to start creating and working toward your new 2021 goals!
Jessica works with growth-minded individuals and couples motivated to deepen connections with themselves and in their relationships. She encourages her clients to consider new perspectives so they can gain insight and understanding while also exploring new tools for communication and coping.
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