Goal Setting, Organization, Optimization
Curious how long it actually takes to tackle tasks you’ve been procrastinating? Inspired by Christi Newrutzen, this blog explores practical tips to beat procrastination and get things done without shame or stress.
Part of setting goals is being flexible enough to adapt.
Learn how to set achievable goals without undue pressure on yourself.
Learn how to set achievable goals without undue pressure on yourself.
As the summer comes to an end, don’t let yourself give up on the projects and goals you started. Our Intuitive Needs Assistant, Kaileen Arsenault, is here to help you conquer your summer.
By Rebecca Horch, BACYC, CPC READING TIME: 6 minutes One of the questions I often ask clients is “Who were you before the world told you who you had to be?” I’m usually asking this when we’re exploring concepts of life purpose and core values. I’m not one who believes that our values have to […]
By Rebecca Horch, BACYC, CPC READING TIME: 6 minutes One of the questions I often ask clients is “Who were you before the world told you who you had to be?” I’m usually asking this when we’re exploring concepts of life purpose and core values. I’m not one who believes that our values have to […]
By Kaileen Arsenault, Intuitive Needs Assistant READING TIME: 5 MINUTES Hi hi! Your Intuitive Needs Assistant is back to chime in. Curious what an Intuitive Needs Assistant is? → Check Me Out I’ve previously written here about the service I offer at Wellness & Co. and how my service offers extra help in the home […]
By Kaileen Arsenault, Intuitive Needs Assistant Hello all!!! It’s me again! Here to talk about my favorite topic – organization! And with an important cause…this is how to prep for Spring Cleaning! Spring cleaning is always a catch-22, isn’t it? Yesss it can feel so good, but dang sometimes we can accumulate A LOT of *ahem* […]
By Amanda Clegg & Rebecca Horch Have you been doing inner work for years? Have you been spending time developing a meditation practice? Have you been stuck in old patterns that feel difficult to shift? Then you, my friend, could be an ideal candidate for our newest service at Wellness & Co.! Picture this: Two […]
Hi friends! Your Intuitive Needs Assistant Kaileen here! I’m so so excited to write this blog. So excited in fact, I had to pause and scribble my random thoughts out up until this very moment. After all, the first step to organization is always a brain dump, even when it comes to our thoughts. So […]
Have We Ever Even Met, In Person? Crazy to think that for many of the providers at Wellness & Co. they have never met some of their clients in person. Yes, we totally love the virtual world and our three favorite Canadian providers but we also like seeing and knowing our clients, face-to-face sans the […]
Have We Ever Even Met, In Person? Crazy to think that for many of the providers at Wellness & Co. they have never met some of their clients in person. Yes, we totally love the virtual world and our three favorite Canadian providers but we also like seeing and knowing our clients, face-to-face sans the […]
Have We Ever Even Met, In Person? Crazy to think that for many of the providers at Wellness & Co. they have never met some of their clients in person. Yes, we totally love the virtual world and our three favorite Canadian providers but we also like seeing and knowing our clients, face-to-face sans the […]
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