Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 

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Hi, I'm Dr. K!

With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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March 20, 2020

How to Write Your Birth Story: Using the Birthtalk Breakdown

Grab a free worksheet helping you process through your birth trauma using the Birthtalk Breakdown method! Erin Newton, LCPC walks us through exactly how to process the emotions surrounding our birth trauma.

March 17, 2020

How to Write Your Birth Story: Version #1: The Big Lie

Writing your birth story is one step in the healing journey. Expert birth trauma therapist Erin Newton, LCPC takes us through one piece of healing.

March 9, 2020

Recognizing the Signs of Birth Trauma

Interested in learning more about the common signs of birth trauma? Read on!

April 5, 2019

How to Heal From Birth Trauma

What does healing from birth trauma actually look like?

March 22, 2019

Healing the Pain of a Traumatic Birth Experience

What happens when becoming a mom is not what you expected, at all?