by Dr. Kendra A. O’Hora, LCMFT In week one of the COVID-19 crisis my therapist said something that I’ve held onto intensely throughout this horrific season. She said: Kendra, now is not the time to take on the suffering of the world. Focus on yourself, Jason, your family, and your clients. There will be time […]
by Erin Newton, LCPC When I was pregnant with my first child, I had a lot of feelings (as a lot of moms do). I was excited and nervous and a little scared. We read books and researched baby furniture and learned about how to put a carseat in our car. We took a birth […]
by Erin Newton, LCPC My baby has been screaming for what feels like hours. She won’t nap unless I hold her. How the hell am I supposed to hold her nonstop and still care for my other children? I’m sweaty from having her pressed up against me for so long. My arms feel sore, heavy. My […]
by Erin Newton, LCPC “I finally had a healthy beautiful baby girl and I couldn’t look at her. I couldn’t hold her and I couldn’t sing to her and I couldn’t smile at her … All I wanted to do was disappear and die. … If I had been diagnosed with any other disease, I […]
by Erin Newton, LCPC We are all so overwhelmed right now. This weekend finishes up five weeks of quarantine for myself and my family, only leaving the house for occasional groceries, take out food, or my daughter’s allergy shots, which we have reduced from once a week to once every three weeks. Yesterday I finished […]
by Erin Newton, LCPC Hi friends! We have done so much over the last few weeks! If you’ve been keeping up and completing the assignments along with us, you should be very proud of yourself. You’ve likely unpacked a lot or maybe you’ve simply been thinking more about things than you did before. Either way, […]
by Erin Newton, LCPC If you’ve been following along in the series, we’ve accomplished a lot in the last three posts. If you have not been following, go back and read the last three posts to get caught up! Or, jump down to the end of this post if you’re interested in learning more about […]
Grab a free worksheet helping you process through your birth trauma using the Birthtalk Breakdown method! Erin Newton, LCPC walks us through exactly how to process the emotions surrounding our birth trauma.
Writing your birth story is one step in the healing journey. Expert birth trauma therapist Erin Newton, LCPC takes us through one piece of healing.
Have you experienced birth trauma? Many moms aren’t sure what birth trauma is or how to heal, writing your story is one avenue for hope. Read on…