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A poem series from the eyes of a therapist

In that Chair

How to Write Your Birth Story Part III | If you want to heal from birth trauma, postpartum depression or anxiety, or grow as a mom, begin with your birth story. Writing your birth story can lead to a healthier perspective and momma! This blog includes exactly how to write your birth story and why that's so important for your mental health - cheers!

by Erin Newton, LCPC Hi friends! We have done so much over the last few weeks! If you’ve been keeping up and completing the assignments along with us, you should be very proud of yourself. You’ve likely unpacked a lot or maybe you’ve simply been thinking more about things than you did before. Either way, […]

Motherhood, Trauma

March 27, 2020

How to Write Your Birth Story: Version #3.0

by Erin Newton, LCPC If you’ve been following along in the series, we’ve accomplished a lot in the last three posts. If you have not been following, go back and read the last three posts to get caught up! Or, jump down to the end of this post if you’re interested in learning more about […]

Motherhood, Trauma

March 24, 2020

How to Write Your Birth Story: Version #2.0 and #2.1

Grab a free worksheet helping you process through your birth trauma using the Birthtalk Breakdown method! Erin Newton, LCPC walks us through exactly how to process the emotions surrounding our birth trauma.

Motherhood, Trauma

March 20, 2020

How to Write Your Birth Story: Using the Birthtalk Breakdown

Writing your birth story is one step in the healing journey. Expert birth trauma therapist Erin Newton, LCPC takes us through one piece of healing.

Motherhood, Trauma

March 17, 2020

How to Write Your Birth Story: Version #1: The Big Lie

Have you experienced birth trauma? Many moms aren’t sure what birth trauma is or how to heal, writing your story is one avenue for hope. Read on…

Featured, Motherhood, Trauma

March 12, 2020

How to Write Your Birth Story: Using The Power of Expressive Writing to Process Trauma

Interested in learning more about the common signs of birth trauma? Read on!

Motherhood, Trauma

March 9, 2020

Recognizing the Signs of Birth Trauma

Trauma has an individual layer and a relational layer. Have you ever stopped to consider how you heal the relational layer?

Boundaries, Growth, Quick Tips, Self-care, Trauma

September 29, 2019

Healing Relational Trauma – Guest Blog Post by Dr. Emily Wacker, LCMFT

Many couples do not even know where to begin after an affair. They ask themselves whether they’ll even be able to survive. We can help!

Couples, Growth, Infidelity & Betrayal, Trauma

July 23, 2019

Healing the Hurt: Navigating Infidelity in Eight Easy Steps

What does healing from birth trauma actually look like?

Motherhood, Trauma

April 5, 2019

How to Heal From Birth Trauma

What happens when becoming a mom is not what you expected, at all?

Motherhood, Trauma

March 22, 2019

Rebirth: heal the pain of a traumatic birth experience