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With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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January 26, 2021

Why You (And Your Feelings!) Matter

by Erin Newton, LCPC “Second verse, same as the first! A little bit louder a little bit….” Here I am singing my song again! The song about how much moms matter and how much they deserve support and love. Just this week I had a mom in my life tell me that she pours everything […]

January 19, 2021

Why It Doesn’t “Just Go Away” With Time: How Trauma Works

by Erin Newton, LCPC About a year ago, I attempted to run the Walt Disney World Marathon. It was such a hot day, that race officials ended up shortening the course, and I missed getting to finish the entire 26.2 miles by minutes. When I tell you I was completely devastated…this is an understatement. I […]

January 5, 2021

the Top Five Signs Your Birth Experience Might Have Been Traumatic In The Time Of Covid

by Erin Newton, LCPC Hi there, mamas! How are you holding up? It’s been a really crazy year for everyone, but especially if you’ve given birth during almost any of 2020. If you have, you’re certainly not alone: an estimated 116 million women have given birth during this weird pandemic time. We know from previous […]

September 18, 2020

The Weight of the World: Being a Black Mom in America

by Erin Newton, LCPC Part III: Holding the Burden: Collective Trauma in The Black Community Hello and welcome to part three of our series! If you’re just now starting, please go back and read parts one and two. For the last two weeks I have been using my platform at Wellness & Co. to elevate […]

June 10, 2020

Four Ways We Believe Mamas Matter

by Dr. Kendra A. O’Hora, LCMFT Say it With Me Mamas matter. Mamas matter. Mamas matter. Babies matter. Dads matter. AND mamas matter. Now that we have that out of the way are ya’ll pumped about these maternal mental health packages we’re launching today?!  This idea has been brewing in my mind for yearsss and […]

May 18, 2020

Regaining Control: 7 Ways to Help Lessen Birth Trauma

by Erin Newton, LCPC When I was pregnant with my first child, I had a lot of feelings (as a lot of moms do). I was excited and nervous and a little scared. We read books and researched baby furniture and learned about how to put a carseat in our car. We took a birth […]

May 11, 2020

Postpartum Rage: The Overlooked Symptom of Postpartum Depression

by Erin Newton, LCPC My baby has been screaming for what feels like hours. She won’t nap unless I hold her. How the hell am I supposed to hold her nonstop and still care for my other children? I’m sweaty from having her pressed up against me for so long. My arms feel sore, heavy. My […]

May 6, 2020

Out of the Darkness: Five Facts About Perinatal Mood and Anxiety Disorders

by Erin Newton, LCPC “I finally had a healthy beautiful baby girl and I couldn’t look at her. I couldn’t hold her and I couldn’t sing to her and I couldn’t smile at her … All I wanted to do was disappear and die. … If I had been diagnosed with any other disease, I […]

March 27, 2020

How to Write Your Birth Story: Version #3.0

by Erin Newton, LCPC Hi friends! We have done so much over the last few weeks! If you’ve been keeping up and completing the assignments along with us, you should be very proud of yourself. You’ve likely unpacked a lot or maybe you’ve simply been thinking more about things than you did before. Either way, […]

March 24, 2020

How to Write Your Birth Story: Version #2.0 and #2.1

by Erin Newton, LCPC If you’ve been following along in the series, we’ve accomplished a lot in the last three posts. If you have not been following, go back and read the last three posts to get caught up! Or, jump down to the end of this post if you’re interested in learning more about […]