Wellness & Co. Blog

on the

Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 

SCHEDULE A
FREE CONSULT

SHOP NOW

Hi, I'm Dr. K!

With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

Choose Your Category:

ENNEAGRAM

MAMAS

COUPLES

ANXIETY/MIND

POEMS

August 16, 2018

Can You Say No?

How successful are you at saying No? Read on for three tips to maximize your confidence with this simple two-letter word!

August 8, 2018

Have You Ever Wondered What a Healthy Couple Looks Like in Therapy?

I love when I see a super healthy couple in therapy!

July 12, 2018

Six Steps to Enhance Your Marital Friendship

How do you enhance your marital friendship?

July 5, 2018

Are You Fighting Too Much?

Are you fighting too much?…

June 21, 2018

How to Navigate Constructive Criticism

What do you do when someone criticizes you? Learn some quick tips for dealing with this form of conflict!