Wellness & Co. Blog






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A poem series from the eyes of a therapist

In that Chair

A Complete Guide to Starting Couples Therapy - an ecourse by Dr. Kendra A. O'Hora

Interested in understanding common myths of therapy and what the therapy process is all about? Check out our latest blog and e-course!

Couples, Featured, Quick Tips, Wellness Center Updates

November 4, 2019

A Complete Guide to Starting Couples Therapy: Kickstart Your Bond with Healing and Hope Today


Has your marriage grown apart? Does it need a hard reset? Are you feeling stuck? We can help!

Communication, Couples, Featured, Growth, Quick Tips

September 29, 2019

Does Your Marriage Need To Get UNSTUCK?

Trauma has an individual layer and a relational layer. Have you ever stopped to consider how you heal the relational layer?

Boundaries, Growth, Quick Tips, Self-care, Trauma

September 29, 2019

Healing Relational Trauma – Guest Blog Post by Dr. Emily Wacker, LCMFT

Have you ever stopped to think about your perspective? How you make sense of the world?

Quick Tips

January 22, 2019

How Do You Analyze Your Life? Let’s Dig In To Your Narrative!

How to understand your own internal battle through processing a relevant cultural battle!

Quick Tips

September 11, 2018

Conquering Your Own Internal Battle for Mental Peace

How successful are you at saying No? Read on for three tips to maximize your confidence with this simple two-letter word!

Boundaries, Communication, Growth, Quick Tips, Self-care

August 16, 2018

Can You Say No?

How can you use essential oils to complement your mental health? Our Intern Brooke answer this question today, read on…

Quick Tips, Self-care

August 14, 2018

How Essential Oils Complement Your Mental Health

Six Steps to Enhance Your Marital Friendship | Curious how to have the strongest friendship with your spouse or partner ever? Check out this blog post to learn six steps to a healthier relationship and a healthier you! Cheers!

How do you enhance your marital friendship?

Communication, Couples, Quick Tips

July 12, 2018

Six Steps to Enhance Your Marital Friendship

Are You Fighting Too Much? | Learn the inside scoop of fighting in marriage. This blog post is packed with research and information for couples and marriages looking to grow strong! Plus, there's FREE stuff, cheers!

Are you fighting too much?…

Communication, Couples, Quick Tips

July 5, 2018

Are You Fighting Too Much?

Do THIS to Decrease Depression | Curious what ONE thing you could do to decrease depression? We've got an answer and it is way easier than you think. Check out this blog to learn how to decrease depression today, cheers!

Wondering how to increase positive emotion and decrease depression with one quick tip? Read on…

Quick Tips

June 28, 2018

Do THIS to Decrease Depression