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With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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June 28, 2022

How To Find A Good Therapist

You’ve decided it’s time to start therapy, but looking for a therapist sounds like a daunting task. Perhaps you are worried that you won’t find the right therapist. Maybe you’ve found the right therapist, but they have a waitlist or do not accept your insurance. Whichever it is, this blog is covering how to find […]

May 31, 2022

We Need To Talk About ADHD In Girls

Part II: The Empowerment of an ADHD Diagnosis By: Rebecca Horch, BACYC, CPC Welcome to part 2 of our 3 part series about ADHD. These posts are meant to inform and educate, and you may find that you connect with them, either on a personal level or because you have someone in your life who […]

February 5, 2021

How to Get Motivated One Month Into 2021

by Jess Smith, LCPC It’s February 2021. The holiday dust has settled, and we’ve reached those long winter months. Now is the time to get focused and start working toward those goals you’ve set for yourself. With that being said, it’s one thing to set a goal, but how do we get motivated to start […]

January 8, 2021

Moving Into the New Year: Common New Years Goals

by Jess Smith, LCPC Moving Into the New Year: Common New Year Goals Well, we made it. 2021 is finally here. Goodbye and good riddance to 2020. So, now what? New Year, New Me Now that 2021 is here, let’s talk about some new goal/resolution ideas! You may have listened to our IG Live about […]

December 31, 2020

2020: The Year of Grief, Loss, and Disappointment

by Jess Smith, LCPC 2020. Yuck. I think it’s safe to say we’re all ready for 2020 to be over, and it can be incredibly helpful to create some new goals for the new year as they can provide hope and excitement for things to come. Over the next few weeks, we’ll aim to wrap […]

October 16, 2020

How to Overcome Your Anxiety: Five MORE Cognitive Distortions

by Jessica Smith, LCPC Hopefully you were able to read through my previous post which identified, described, and gave examples of some of the most common cognitive distortions (see Part II in our series for a definition of cognitive distortion). We’ll keep this psychoeducation train moving onto a few more! Here’s Personalization Has anyone ever […]

October 13, 2020

How to Overcome Your Anxiety: Five Common Cognitive Distortions

by Jessica Smith, LCPC Welcome back! In this post and the following two posts, I will be identifying, describing, and providing examples of some of the most common cognitive distortions. As you read, try to think of times you may have experienced certain feelings or behaved in certain ways based on these thought patterns! We’ll […]

October 9, 2020

How to Overcome Your Anxiety: What Our Negative Thoughts (or Cognitive Distortions) Look Like

by Jessica Smith, LCPC To this point, we’ve figured out what anxiety is and how it can affect us. We’ve also discovered that according to CBT (Cognitive Behavioral Therapy), it is typically caused by our negative thought processes. CBT terms these automatic negative thoughts cognitive distortions. Another Definition I’ll refer back to my trusty Merriam-Webster […]

October 5, 2020

How To Overcome Your Anxiety: A CBT Approach

by Jessica Smith, LCPC Hello friends, I’m Jess! For my first ever blogging attempt (woohoo!), I thought I’d take some time to talk to you about anxiety. The dreaded, sometimes overwhelming anxiety. First of all, what is anxiety? If I asked a room full of people (pre-COVID times of course!) how many have ever experienced […]

June 26, 2020

Acceptance or Attunement: What’s the REAL Goal in Your Wellness Journey?

by Dr. Kendra A. O’Hora, LCMFT I’m Done With Acceptance Have you ever heard someone say “you just need to accept it.”  Oof. I think acceptance is a hair-standing-straight-up word for me. I do not like to hear it. You’ll learn more about why next week on the blog (I’ve got a personal story to […]