Wellness & Co. Blog

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Hi, I'm Dr. K!

With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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May 1, 2020

Three Ways the Wounds of Infidelity, Affairs, and Betrayal Have Resurfaced in 2020

by Dr. Kendra A. O’Hora, LCMFT These blogs are always the hardest to write. But I know you need this. I know you need validation, love, support, and direction. Couples who are healing after infidelity, an affair, or betrayal are so so important to me. Your journey is delicate and I’m here to help offer […]

April 29, 2020

One Key Question to Ask Your Partner After These Uncertain Times

by Dr. Kendra A. O’Hora, LCMFT This social distancing, quarantine, shelter-in-place life has us all seriously rattled. And, we keep being teased that it’s coming to an end… Relationship wise, I’ve heard of people needing: a quarantine from their spouse, some serious spaceeeeee, a vacation all by themselves, and perhaps the most disheartening… a separation […]

August 16, 2018

Can You Say No?

How successful are you at saying No? Read on for three tips to maximize your confidence with this simple two-letter word!

August 8, 2018

Have You Ever Wondered What a Healthy Couple Looks Like in Therapy?

I love when I see a super healthy couple in therapy!

July 12, 2018

Six Steps to Enhance Your Marital Friendship

How do you enhance your marital friendship?

July 11, 2018

Don’t Do THIS in Couples Therapy

Some couples come to therapy very heated. This level of conflict can be incredibly hard to resolve without some individual therapy or accountability.

July 5, 2018

Are You Fighting Too Much?

Are you fighting too much?…

June 21, 2018

How to Navigate Constructive Criticism

What do you do when someone criticizes you? Learn some quick tips for dealing with this form of conflict!