Wellness & Co. Blog

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Hi, I'm Dr. K!

With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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April 26, 2022

How to Know if You Would Benefit from an Intuitive Needs Assistant

Hi! I’m so glad you’re here! Dropping in on our world at Wellness & Co. to find out what’s new. I am super glad, grateful, and humbled to be writing about our newest service today and all about my position here at Wellness & Co. – Intuitive Needs Assistant.  What is an Intuitive Needs Assistant? […]

April 12, 2022

How to Decide If You Should Fight For Your Marriage

Dear Reader,  This author has only one pressing question. How do you respond to the betrayed, broken, fixated, and furious spouse demanding to know: “should I stay or should I go?” If you recognize the introduction of this blog, or read it with the exact tone of Lady Whistledown, then you are out from under […]

November 23, 2020

3-Step Conflict Repair Process

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers Conflict is one of the top reasons that couples walk through our virtual door. It makes sense, conflict is inevitable in relationship. AND conflict can be used as a catalyst for deeper connection. It’s Not About THAT Have you noticed that the fights in your relationship are […]

June 17, 2020

Three Reasons to Embrace Your Emotional Experience as a Couple

by Dr. Kendra A. O’Hora, LCMFT Maybe I Need a Vacation A couple weeks ago in session I came up with this analogy and I’ve been thinking about it ever since.  Maybe I need a vacation or maybe I’ve been in reminiscence mode thinking about my childhood at the beach…either way, let’s dive in (pun […]

April 29, 2020

One Key Question to Ask Your Partner After These Uncertain Times

by Dr. Kendra A. O’Hora, LCMFT This social distancing, quarantine, shelter-in-place life has us all seriously rattled. And, we keep being teased that it’s coming to an end… Relationship wise, I’ve heard of people needing: a quarantine from their spouse, some serious spaceeeeee, a vacation all by themselves, and perhaps the most disheartening… a separation […]

September 29, 2019

Does Your Marriage Need To Get UNSTUCK?

Has your marriage grown apart? Does it need a hard reset? Are you feeling stuck? We can help!

August 16, 2018

Can You Say No?

How successful are you at saying No? Read on for three tips to maximize your confidence with this simple two-letter word!

July 12, 2018

Six Steps to Enhance Your Marital Friendship

How do you enhance your marital friendship?

July 5, 2018

Are You Fighting Too Much?

Are you fighting too much?…

June 21, 2018

How to Navigate Constructive Criticism

What do you do when someone criticizes you? Learn some quick tips for dealing with this form of conflict!