Wellness & Co. Blog

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Hi, I'm Dr. K!

With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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January 24, 2023

Who’s In Your Inner Circle?

By Brittany Moffitt, LICSW You may remember the saying “It takes a village to raise a child.”  When we imagine this concept of a ‘parenting village’, it can feel so very far from where we are today, particularly in a society that values individualism over collectivism.  A parenting village of multi-generations and extended family to […]

January 10, 2023

Why Get Help When You Should Just ‘Man Up’?

By Jessica Smith & Dylan Vanz Alright, men- this one’s for you! At Wellness & Co, we’ve received some feedback that we need to publish more blogs geared toward men. As such, this blog aims to tackle why it can be so hard for men to seek therapy, providing some useful insights from our very […]

December 27, 2022

Youth & Therapy. A Hard Truth for Parents.

By Rebecca Horch, BACYC, CPC Parents, I have something to say that you might have a hard time hearing.  When you put your kid in therapy, nothing is going to happen…for a really long time. It’ll cost a lot of money, and take a lot of time, and you will feel frustrated that all you […]

November 29, 2022

The Power of Two Providers – Taking You Deeper in Your Healing Journey

By Amanda Clegg & Rebecca Horch Have you been doing inner work for years? Have you been spending time developing a meditation practice? Have you been stuck in old patterns that feel difficult to shift? Then you, my friend, could be an ideal candidate for our newest service at Wellness & Co.! Picture this: Two […]

November 1, 2022

Is Christian Counseling Even A Thing?

Hi! Dr. K here – it’s been a bit since I’ve blogged it up 🙂 but here I am! Popping in to answer a question we get every so often from prospective clients, check it out: This is a question that is totally normal to ask and yet, a bit trickier to answer.  So, let’s […]

October 18, 2022

Just Ask For Help Instead

Hi friends! Your Intuitive Needs Assistant Kaileen here! I’m so so excited to write this blog. So excited in fact, I had to pause and scribble my random thoughts out up until this very moment.  After all, the first step to organization is always a brain dump, even when it comes to our thoughts. So […]

September 20, 2022

Four Toxic Communication Styles in Relationships & Their Antidotes

Part IV: STONEWALLING Here we are at the end of our four-week journey together! I hope you have taken the time to really pause, read, and be intentional with the information in these blogs. Gottman’s research-based approach to relationships is at the forefront of marriage and couples counseling for a reason! As always, before we […]

September 13, 2022

Four Toxic Communication Styles in Relationships & Their Antidotes

Part III: CONTEMPT Annnnnd we’re back for part 3 of this 4 part series on Gottman’s Four Horsemen! Last week I left you with Action Step #2 – a somatic practice to cultivate awareness of your defensiveness and create space from stimulus to response so that you can engage with one another from a rooted […]

September 6, 2022

Four Toxic Communication Styles in Relationships & Their Antidotes

Part II: DEFENSIVENESS Ok pals, we’re comin’ in hot for part two of the four toxic communication styles in relationships (and their antidotes!). Before we dive in I want to do a little check in from last week. If you haven’t read part 1 yet, scroll down and go through that first! So, Action Step […]

August 30, 2022

Four Toxic Communication Styles in Relationships & Their Antidotes

Part I: CRITICISM I’m ALWAYS on the lookout for antidotes when it comes to healing. I’m a solutions kinda gal, what can I say. That’s part of why I love the Enneagram so much, it provides us all with clarity on what’s happening and what to do about it. But today we’re not actually chattin’ […]