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Hi, I'm Dr. K!

With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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November 1, 2022

Is Christian Counseling Even A Thing?

Hi! Dr. K here – it’s been a bit since I’ve blogged it up 🙂 but here I am! Popping in to answer a question we get every so often from prospective clients, check it out: This is a question that is totally normal to ask and yet, a bit trickier to answer.  So, let’s […]

October 18, 2022

Just Ask For Help Instead

Hi friends! Your Intuitive Needs Assistant Kaileen here! I’m so so excited to write this blog. So excited in fact, I had to pause and scribble my random thoughts out up until this very moment.  After all, the first step to organization is always a brain dump, even when it comes to our thoughts. So […]

October 4, 2022

What Is Divorce Coaching?

Divorce is one of the most painful, scary, and overwhelming life experiences that someone can go through as a human. It rocks your foundation and leaves you feeling so deeply alone. It causes you to question how you’ll pay your bills, survive on your own, support your children, be able to trust another person in […]

September 20, 2022

Four Toxic Communication Styles in Relationships & Their Antidotes

Part IV: STONEWALLING Here we are at the end of our four-week journey together! I hope you have taken the time to really pause, read, and be intentional with the information in these blogs. Gottman’s research-based approach to relationships is at the forefront of marriage and couples counseling for a reason! As always, before we […]

August 30, 2022

Four Toxic Communication Styles in Relationships & Their Antidotes

Part I: CRITICISM I’m ALWAYS on the lookout for antidotes when it comes to healing. I’m a solutions kinda gal, what can I say. That’s part of why I love the Enneagram so much, it provides us all with clarity on what’s happening and what to do about it. But today we’re not actually chattin’ […]

June 7, 2022

We Need To Talk About ADHD In Girls

Part III: Advocacy, Cultivating Awareness, and Providing Our Girls a Path Forward By: Rebecca Horch, BACYC, CPC You have made it to the final part of our series on ADHD in women and girls! If you have followed along thus far you will already have been given some valuable tips and tools on how to begin […]

May 24, 2022

We Need To Talk About ADHD In Girls 

Part I: An Undetected Journey By: Rebecca Horch, BACYC, CPC My Story – “Earth to Rebecca!” My 5th grade teacher used to yell this across the classroom when I would zone out during math lessons. I would snap out of whatever imaginative world I had entered and, embarrassed, pick up my pencil to doodle, at […]

November 23, 2020

3-Step Conflict Repair Process

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers Conflict is one of the top reasons that couples walk through our virtual door. It makes sense, conflict is inevitable in relationship. AND conflict can be used as a catalyst for deeper connection. It’s Not About THAT Have you noticed that the fights in your relationship are […]

May 15, 2020

Five Journal Prompts for Your Romantic Relationship to Get Through Uncertain Times

by Dr. Kendra A. O’Hora, LCMFT In just a few days Maryland is prepared to roll out Maryland Strong, which they call a roadmap to recovery. I call it a recovery and release effort, if you know what I mean. Tomato, Tomahto. Anyway, Marylanders, and many other states, will finally get a small taste of […]

May 1, 2020

Three Ways the Wounds of Infidelity, Affairs, and Betrayal Have Resurfaced in 2020

by Dr. Kendra A. O’Hora, LCMFT These blogs are always the hardest to write. But I know you need this. I know you need validation, love, support, and direction. Couples who are healing after infidelity, an affair, or betrayal are so so important to me. Your journey is delicate and I’m here to help offer […]