Wellness & Co. Blog

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With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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May 6, 2020

Out of the Darkness: Five Facts About Perinatal Mood and Anxiety Disorders

by Erin Newton, LCPC “I finally had a healthy beautiful baby girl and I couldn’t look at her. I couldn’t hold her and I couldn’t sing to her and I couldn’t smile at her … All I wanted to do was disappear and die. … If I had been diagnosed with any other disease, I […]

March 27, 2020

How to Write Your Birth Story: Version #3.0

by Erin Newton, LCPC Hi friends! We have done so much over the last few weeks! If you’ve been keeping up and completing the assignments along with us, you should be very proud of yourself. You’ve likely unpacked a lot or maybe you’ve simply been thinking more about things than you did before. Either way, […]

March 24, 2020

How to Write Your Birth Story: Version #2.0 and #2.1

by Erin Newton, LCPC If you’ve been following along in the series, we’ve accomplished a lot in the last three posts. If you have not been following, go back and read the last three posts to get caught up! Or, jump down to the end of this post if you’re interested in learning more about […]

March 20, 2020

How to Write Your Birth Story: Using the Birthtalk Breakdown

Grab a free worksheet helping you process through your birth trauma using the Birthtalk Breakdown method! Erin Newton, LCPC walks us through exactly how to process the emotions surrounding our birth trauma.

March 17, 2020

How to Write Your Birth Story: Version #1: The Big Lie

Writing your birth story is one step in the healing journey. Expert birth trauma therapist Erin Newton, LCPC takes us through one piece of healing.

March 9, 2020

Recognizing the Signs of Birth Trauma

Interested in learning more about the common signs of birth trauma? Read on!

April 5, 2019

How to Heal From Birth Trauma

What does healing from birth trauma actually look like?

March 22, 2019

Healing the Pain of a Traumatic Birth Experience

What happens when becoming a mom is not what you expected, at all?

September 11, 2018

Conquering Your Own Internal Battle for Mental Peace

How to understand your own internal battle through processing a relevant cultural battle!

June 28, 2018

Do THIS to Decrease Depression

Wondering how to increase positive emotion and decrease depression with one quick tip? Read on…