Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes.
With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences.
by Erin Newton, LCPC “I finally had a healthy beautiful baby girl and I couldn’t look at her. I couldn’t hold her and I couldn’t sing to her and I couldn’t smile at her … All I wanted to do was disappear and die. … If I had been diagnosed with any other disease, I […]
by Erin Newton, LCPC Hi friends! We have done so much over the last few weeks! If you’ve been keeping up and completing the assignments along with us, you should be very proud of yourself. You’ve likely unpacked a lot or maybe you’ve simply been thinking more about things than you did before. Either way, […]
by Erin Newton, LCPC If you’ve been following along in the series, we’ve accomplished a lot in the last three posts. If you have not been following, go back and read the last three posts to get caught up! Or, jump down to the end of this post if you’re interested in learning more about […]
Grab a free worksheet helping you process through your birth trauma using the Birthtalk Breakdown method! Erin Newton, LCPC walks us through exactly how to process the emotions surrounding our birth trauma.
Writing your birth story is one step in the healing journey. Expert birth trauma therapist Erin Newton, LCPC takes us through one piece of healing.
Interested in learning more about the common signs of birth trauma? Read on!
What happens when becoming a mom is not what you expected, at all?
How to understand your own internal battle through processing a relevant cultural battle!
Wondering how to increase positive emotion and decrease depression with one quick tip? Read on…
At the end of May 2019, we wrapped up the first birth trauma therapy group here at Wellness & Co. For eight weeks, four mamas learned; developed relationships; processed through hurt, pain, abandonment, and anger; and worked on forgiving themselves for not making choices they might have made had they felt empowered to do so. It was a privilege for me to watch them work through their struggles together, especially as a survivor of birth trauma myself. It was amazing to watch a mother soften in her judgement of herself and also feel completely accepted by those around her, something that these women admitted to previously not feeling very often, if ever.
When I started seeing clients in Maryland five years ago I noticed that people often had the same comments or questions regarding the therapeutic process. They typically go something like this: “but you haven’t experienced [parenting] so you don’t really know what its like,” “you must have the perfect marriage,” “I didn’t want to come because people in therapy have real problems and ours isn’t a problem,” “I figured that if I came to therapy once a week something would change”
….these types of comments and more go on and on. In short, people think ALL sorts of things about therapy.
Do you ever feel like your relationship is stuck? Running on autopilot? Or completely thrown off course?
I get it, I really do. I want you to know that if you answered yes to any of those questions, you’re normal. Your relationship is totally, 100%, normal.
We all get stuck. We all let our relationships run on cruise control without the proper love and attention they need. And, we all let our partnerships run off course. All of us, even therapists.