Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 

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Hi, I'm Dr. K!

With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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March 12, 2020

How to Write Your Birth Story: Using The Power of Expressive Writing to Process Trauma

Have you experienced birth trauma? Many moms aren’t sure what birth trauma is or how to heal, writing your story is one avenue for hope. Read on…

March 6, 2020

Welcome to Wellness & Co.

Hi friends, join in as we walk you through the Wellness & Co. rebrand!

November 4, 2019

A Complete Guide to Starting Couples Therapy: Kickstart Your Bond with Healing and Hope Today

Interested in understanding common myths of therapy and what the therapy process is all about? Check out our latest blog and e-course!

September 29, 2019

Does Your Marriage Need To Get UNSTUCK?

Has your marriage grown apart? Does it need a hard reset? Are you feeling stuck? We can help!