Regaining Control: 7 Ways to Help Lessen Birth Trauma

  1. Riley Morris says:

    These are such good tips! Birth trauma is often marked by a surprise change in your birth plan, so preparation is key! I researched c-sections often during the last few weeks of my pregnancy as a “just in case”. Well, after failure to progress in labor and fetal distress, an emergency c-section was the only choice. Luckily, I had done the research and (mostly) knew what to expect.

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