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Hi, I'm Dr. K!
With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences.
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ENNEAGRAM
MAMAS
COUPLES
ANXIETY/MIND
POEMS
October 5, 2020
by Jessica Smith, LCPC Hello friends, I’m Jess! For my first ever blogging attempt (woohoo!), I thought I’d take some time to talk to you about anxiety. The dreaded, sometimes overwhelming anxiety. First of all, what is anxiety? If I asked a room full of people (pre-COVID times of course!) how many have ever experienced […]
July 1, 2020
by Dr. Kendra A. O’Hora, LCMFT Celebrate Good Times, Come On!… We bought a beach house! We bought a stinkin’ beach house. Before we celebrate this crazy-never-could’ve-imagined-in-a-million-years moment, let me pause to share something really personal today on the blog. My beach house? It’s my baby balancer. Have you ever heard of this term, baby […]
June 26, 2020
by Dr. Kendra A. O’Hora, LCMFT I’m Done With Acceptance Have you ever heard someone say “you just need to accept it.” Oof. I think acceptance is a hair-standing-straight-up word for me. I do not like to hear it. You’ll learn more about why next week on the blog (I’ve got a personal story to […]
June 22, 2020
by Amanda & Dylan Vanz, Enneagram Relationship Coaches Remember that serious surprise that Dr. K mentioned a couple of weeks ago?! SURPRISE! Hellooooooooooooo!! We are it!! And. We. Are. So. Excited. Why you might ask?? WELL, today we (Amanda and Dylan) get to talk to you about the power of the Enneagram in relationship. So, […]
June 10, 2020
by Dr. Kendra A. O’Hora, LCMFT Say it With Me Mamas matter. Mamas matter. Mamas matter. Babies matter. Dads matter. AND mamas matter. Now that we have that out of the way are ya’ll pumped about these maternal mental health packages we’re launching today?! This idea has been brewing in my mind for yearsss and […]
June 3, 2020
by Dr. Kendra A. O’Hora, LCMFT My Phone Is Blowing Up Over the last few weeks I’ve received texts and calls from clients I worked with months or years ago reaching back out to schedule an appointment. I LOVE hearing from clients and think this is SUPER healthy. But before we dig into that, let […]
How to Write Your Birth Story: Using The Power of Expressive Writing to Process Trauma
At the end of May 2019, we wrapped up the first birth trauma therapy group here at Wellness & Co. For eight weeks, four mamas learned; developed relationships; processed through hurt, pain, abandonment, and anger; and worked on forgiving themselves for not making choices they might have made had they felt empowered to do so. It was a privilege for me to watch them work through their struggles together, especially as a survivor of birth trauma myself. It was amazing to watch a mother soften in her judgement of herself and also feel completely accepted by those around her, something that these women admitted to previously not feeling very often, if ever.
A Complete Guide to Starting Couples Therapy: Kickstart Your Bond with Healing and Hope Today
When I started seeing clients in Maryland five years ago I noticed that people often had the same comments or questions regarding the therapeutic process. They typically go something like this: “but you haven’t experienced [parenting] so you don’t really know what its like,” “you must have the perfect marriage,” “I didn’t want to come because people in therapy have real problems and ours isn’t a problem,” “I figured that if I came to therapy once a week something would change”
….these types of comments and more go on and on. In short, people think ALL sorts of things about therapy.
Does Your Marriage Need To Get UNSTUCK?
Do you ever feel like your relationship is stuck? Running on autopilot? Or completely thrown off course?
I get it, I really do. I want you to know that if you answered yes to any of those questions, you’re normal. Your relationship is totally, 100%, normal.
We all get stuck. We all let our relationships run on cruise control without the proper love and attention they need. And, we all let our partnerships run off course. All of us, even therapists.
