Wellness & Co. Blog

on the

Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 

SCHEDULE A
FREE CONSULT

SHOP NOW

Hi, I'm Dr. K!

With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

Choose Your Category:

ENNEAGRAM

MAMAS

COUPLES

ANXIETY/MIND

POEMS

November 30, 2020

Somatic Work: How We Break Through the Resistance to Change

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers If you’re doing inner work, then you already know of the little friend that we ALL have called ‘resistance’. Resistance arises in each of us when we feel triggered, when we are loosening our Type Structure (to learn more about Type Structure, check out Part I of […]

November 23, 2020

3-Step Conflict Repair Process

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers Conflict is one of the top reasons that couples walk through our virtual door. It makes sense, conflict is inevitable in relationship. AND conflict can be used as a catalyst for deeper connection. It’s Not About THAT Have you noticed that the fights in your relationship are […]

November 16, 2020

Enneagram Do’s and Don’ts in Relationship: Part III

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers Well hello Monday morning! Today we are tackling our third and final Do/Don’t for using the Enneagram in Relationships. Our first post spoke to the importance of infusing humor and not weaponizing. Our second post tackled the value of being curious and the danger of filling in […]

November 13, 2020

Enneagram Do’s and Don’ts in Relationship: Part II

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers Back again with part II of our Enneagram Do’s and Don’ts in Relationship. Check out our first post to lay the groundwork for our first, and super important, do/don’t: DON’T weaponize DO have a sense of humor We have two more do’s/don’ts when it comes to the […]

November 9, 2020

Enneagram Do’s + Don’ts in Relationships

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers It’s Fall! The weather is getting beautifully cold, the trees have their best outfits on, and Dr. K has organized the closet displaying her fall colors in a way that puts Pinterest to shame. SO, time for you to grab yourself a pumpkin-spiced-vanilla-smoky-apple-leaf-frappe-latte, pick up an Enneagram […]

September 2, 2020

Get the Inside Scoop: Relationship with Type 7 and Type 7 Mamas!

by Dr. Kendra A. O’Hora, LCMFT Optimistic, energetic, adventurous… These traits describe only a small snapshot of the Enneagram Type Sevens we love! Let’s dig a bit deeper… So, each week at Wellness & Co. Amanda & Dylan (our resident relationship coaches and Enneagram teachers) hosted a “type panel” with each Enneagram type). We went through all nine types, […]

August 25, 2020

Get the Inside Scoop: Relationships with Type Six and Type Six Mamas!

by Dr. Kendra A. O’Hora, LCMFT Loyal, curious, skeptical, and analytical…we’re talking about the Enneagram Type Six! These traits describe only a small snapshot of the Enneagram Type Sixes we love! Let’s dig a bit deeper… So, each week at Wellness & Co. Amanda & Dylan (our resident relationship coaches and Enneagram teachers) will be hosting a panel exploring […]

August 3, 2020

Get the Inside Scoop: Relationships with Type Three and Type Three Mamas

by Dr. Kendra A. O’Hora, LCMFT And the crowd goes wild, that THREE has done it again! They scored the game winning goal, delivered a powerful keynote speech, became the first woman ever in space, what can’t they achieve?! Sound like someone you know? The pressure is on for our dear Three friends! They are […]

July 27, 2020

Get the Inside Scoop: Relationships with Type Two and Type Two Mamas

by Dr. Kendra A. O’Hora, PhD, LCMFT Slowly, we enter into the heart triad. Uh…what? If you’re just tuning in, here’s the scoop: Each week at Wellness & Co. Amanda & Dylan will be hosting a panel for the Enneagram types, last week wrapped up the instinctual types (e.g., Type 8, 9, and 1) and THIS WEEK […]

July 20, 2020

Get the Inside Scoop: Relationships with Type One and Type One Mamas

by Dr. Kendra A. O’Hora, LCMFT We are lovvinnnn’ doing these panels! They’ve been so informative, fun, and exploratory. I’m super pumped to hear more from the Enneagram Type One’s because some of my closest family members and friends are a Type One! If you’re just tuning in, here’s the scoop: Each week Amanda & Dylan will […]