Our blog is where we share the insights, tools, and real-life experiences that help clients find steadiness, make sense of their patterns, and understand themselves more deeply.
because healing happens when something finally clicks
Enjoy!
Written by our team of therapists and coaches, these articles bring thoughtful guidance straight to you, wherever you are and whenever you need it.
featured Posts:
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by Erin Newton, LCPC READING TIME: 5 MINUTES When I was pregnant with my first child, I had a lot of feelings (as a lot of moms do). I was excited and nervous and a little scared. We read books and researched baby furniture and learned about how to put a carseat in our car. […]
by Erin Newton, LCPC “Second verse, same as the first! A little bit louder a little bit….” Here I am singing my song again! The song about how much moms matter and how much they deserve support and love. Just this week I had a mom in my life tell me that she pours everything […]
by Erin Newton, LCPC About a year ago, I attempted to run the Walt Disney World Marathon. It was such a hot day, that race officials ended up shortening the course, and I missed getting to finish the entire 26.2 miles by minutes. When I tell you I was completely devastated…this is an understatement. I […]
by Erin Newton, LCPC About a year ago, I attempted to run the Walt Disney World Marathon. It was such a hot day, that race officials ended up shortening the course, and I missed getting to finish the entire 26.2 miles by minutes. When I tell you I was completely devastated…this is an understatement. I […]
by Erin Newton, LCPC Hi there, mamas! How are you holding up? It’s been a really crazy year for everyone, but especially if you’ve given birth during almost any of 2020. If you have, you’re certainly not alone: an estimated 116 million women have given birth during this weird pandemic time. We know from previous […]
by Erin Newton, LCPC My baby has been screaming for what feels like hours. She won’t nap unless I hold her. How the hell am I supposed to hold her nonstop and still care for my other children? I’m sweaty from having her pressed up against me for so long. My arms feel sore, heavy. My […]
by Erin Newton, LCPC My baby has been screaming for what feels like hours. She won’t nap unless I hold her. How the hell am I supposed to hold her nonstop and still care for my other children? I’m sweaty from having her pressed up against me for so long. My arms feel sore, heavy. My […]
by Erin Newton, LCPC “I finally had a healthy beautiful baby girl and I couldn’t look at her. I couldn’t hold her and I couldn’t sing to her and I couldn’t smile at her … All I wanted to do was disappear and die. … If I had been diagnosed with any other disease, I […]
by Erin Newton, LCPC Hi friends! We have done so much over the last few weeks! If you’ve been keeping up and completing the assignments along with us, you should be very proud of yourself. You’ve likely unpacked a lot or maybe you’ve simply been thinking more about things than you did before. Either way, […]
featured Posts:
let's read
by Erin Newton, LCPC If you’ve been following along in the series, we’ve accomplished a lot in the last three posts. If you have not been following, go back and read the last three posts to get caught up! Or, jump down to the end of this post if you’re interested in learning more about […]
Grab a free worksheet helping you process through your birth trauma using the Birthtalk Breakdown method! Erin Newton, LCPC walks us through exactly how to process the emotions surrounding our birth trauma.
Writing your birth story is one step in the healing journey. Expert birth trauma therapist Erin Newton, LCPC takes us through one piece of healing.
Writing your birth story is one step in the healing journey. Expert birth trauma therapist Erin Newton, LCPC takes us through one piece of healing.
Writing your birth story is one step in the healing journey. Expert birth trauma therapist Erin Newton, LCPC takes us through one piece of healing.
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