Wellness & Co. Blog

on the

Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 



Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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September 3, 2019

Does it Ever Feel Like No One Understands?

Do you ever feel like no one really understands?

August 7, 2019

Understanding Sexual Trauma

Many clients have experienced sexual trauma. We never take these stories for granted because we know they are personal, private, and painful.

July 29, 2019

The Power of What Happens When You Start Sharing Your Story

We all have a story. How we chose to share our story and integrate our story into our lives depends on who we are and how we want to heal.

January 11, 2019

Did You Know? Therapists Look Forward to Weekends Too!

Therapists can get burnt out, too. That’s why it’s so important to make space for self-care and recognize when we are wishing for the weekend.

January 10, 2019

Does Anyone Want to Stay Married?

Couples therapists see the worst of the worst. Infidelity, betrayal, trauma, withdraw, distance, lifelessness, marriages who are barely surviving. Sometimes we have to pause and wonder whether nowadays people want to be married.

December 13, 2018

Did You Know? Therapists Often Forget to Do This!

Therapists have to rearrange physical needs based on when it’s convenient in our schedule with clients. Hunger is not always an easy one to set aside when you have a string of clients in a row. Learn more…

December 10, 2018

Did You Know? Feeling This in Therapy is Actually Normal?

Sometimes therapy just wears us out!

October 11, 2018

One of the Greatest Moments in Therapy

We love when clients come in to share a big win!

August 15, 2018

Did You Know? In Therapy A lot of Clients Talk About Similar Experiences

So many women have a story of #metoo – sometimes it can be hard to feel like you have a story but you can’t tell it. Or, you have a story but you don’t want to tell it.

August 8, 2018

Have You Ever Wondered What a Healthy Couple Looks Like in Therapy?

I love when I see a super healthy couple in therapy!