In that chair,

Therapists have to rearrange physical needs based on when it’s convenient in our schedule with clients. Hunger is not always an easy one to set aside when you have a string of clients in a row. Learn more…

Sometimes what clients go through is an exact replication of their own trauma. This is so painful to watch, it’s called retraumatization.

How to understand your own internal battle through processing a relevant cultural battle!

How successful are you at saying No? Read on for three tips to maximize your confidence with this simple two-letter word!

So many women have a story of #metoo – sometimes it can be hard to feel like you have a story but you can’t tell it. Or, you have a story but you don’t want to tell it.

I’ve had the joy of receiving positive feedback from several clients and today I share how those words swirl around in my head.

Sometimes therapy produces feelings of confusion. Sometimes we come to therapy already feeling confused. All of this is OK!

How do you enhance your marital friendship?

Some couples come to therapy very heated. This level of conflict can be incredibly hard to resolve without some individual therapy or accountability.