Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 

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Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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September 21, 2018

Have You Ever Explored Relational Healing in Therapy?

What does a healthy couple healing together in therapy look like? Here’s a sneak peak!

September 12, 2018

Have You Ever Wondered What Happens When You Finish Therapy?

Some clients just have what it takes to be goal-minded, hard-working, and ready to heal from alllll their pain.

September 11, 2018

Conquering Your Own Internal Battle for Mental Peace

How to understand your own internal battle through processing a relevant cultural battle!

September 11, 2018

Did You Know? Women Have Affairs and Come to Therapy, Too!

by Dr. Kendra A. O’Hora, LCMFT Another poem from the In That Chair poem series. Thank you for following along and taking an inside look at therapy through the eyes of me! In that chair, you justify your affair, a truth of passion ignited because your husband doesn’t get you. Your lover lays beneath you, […]

August 15, 2018

Did You Know? In Therapy A lot of Clients Talk About Similar Experiences

So many women have a story of #metoo – sometimes it can be hard to feel like you have a story but you can’t tell it. Or, you have a story but you don’t want to tell it.

August 14, 2018

How Essential Oils Complement Your Mental Health

How can you use essential oils to complement your mental health? Our Intern Brooke answer this question today, read on…

August 1, 2018

Did You Know? Therapists Get Triggered, Too!

Learning about your own pain as a therapist is crucial to helping others.

June 28, 2018

Do THIS to Decrease Depression

Wondering how to increase positive emotion and decrease depression with one quick tip? Read on…

June 13, 2018

Did You Know THIS is Actually Common in Therapy?

Therapists have a unique perspective. As a client, you don’t always get to know and see what they are thinking. Learn more about this unique perspective!