Wellness & Co. Blog

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With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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April 29, 2020

One Key Question to Ask Your Partner After These Uncertain Times

by Dr. Kendra A. O’Hora, LCMFT This social distancing, quarantine, shelter-in-place life has us all seriously rattled. And, we keep being teased that it’s coming to an end… Relationship wise, I’ve heard of people needing: a quarantine from their spouse, some serious spaceeeeee, a vacation all by themselves, and perhaps the most disheartening… a separation […]

April 24, 2020

Three Relationship Goals for the Challenging Moments of 2020

by Dr. Kendra A. O’Hora, LCMFT Are you living that quarantine life? Yep, me too. In some senses, it hasn’t been terrrribllleee – we did get served up Tiger King! In other respects its been pretty emotionally and physically draining. Here’s a snapshot: I’ve had some clients struggle with their sobriety because they can’t work […]

April 15, 2020

Seven Crucial Questions to Ask Yourself Before Starting Tele-therapy in 2020

by Dr. Kendra A. O’Hora, LCMFT Let me guess, you’ve seen an ad on Instagram or Facebook advertising the uber promoted tele-health and now you’re wondering what all the hub-bub is about?! Curiosity and interest in where the mental health world is headed and how that impacts you is completely normal (and, healthy!), especially during […]

March 6, 2020

Welcome to Wellness & Co.

Hi friends, join in as we walk you through the Wellness & Co. rebrand!

November 4, 2019

A Complete Guide to Starting Couples Therapy: Kickstart Your Bond with Healing and Hope Today

Interested in understanding common myths of therapy and what the therapy process is all about? Check out our latest blog and e-course!

September 29, 2019

Does Your Marriage Need To Get UNSTUCK?

Has your marriage grown apart? Does it need a hard reset? Are you feeling stuck? We can help!

July 25, 2019

Have You Ever Considered: What Role Do You Play in Your Spouses Affair?

Many partners are not ready to think about how they have contributed to their spouses betrayal or affair and that’s OK. But when you are ready, let’s start here…

July 23, 2019

Healing the Hurt: Navigating Infidelity in Eight Easy Steps

Many couples do not even know where to begin after an affair. They ask themselves whether they’ll even be able to survive. We can help!

January 11, 2019

Did You Know? Therapists Look Forward to Weekends Too!

Therapists can get burnt out, too. That’s why it’s so important to make space for self-care and recognize when we are wishing for the weekend.

January 10, 2019

Does Anyone Want to Stay Married?

Couples therapists see the worst of the worst. Infidelity, betrayal, trauma, withdraw, distance, lifelessness, marriages who are barely surviving. Sometimes we have to pause and wonder whether nowadays people want to be married.