Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 



Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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July 1, 2020

13 Truths About Infertility and the Importance of a Baby Balancer

by Dr. Kendra A. O’Hora, LCMFT Celebrate Good Times, Come On!… We bought a beach house! We bought a stinkin’ beach house. Before we celebrate this crazy-never-could’ve-imagined-in-a-million-years moment, let me pause to share something really personal today on the blog. My beach house? It’s my baby balancer. Have you ever heard of this term, baby […]

July 23, 2019

Healing the Hurt: Navigating Infidelity in Eight Easy Steps

Many couples do not even know where to begin after an affair. They ask themselves whether they’ll even be able to survive. We can help!

July 18, 2018

Did You Know? Feeling Confused in Therapy is Normal

Sometimes therapy produces feelings of confusion. Sometimes we come to therapy already feeling confused. All of this is OK!

July 4, 2018

THIS Caused my Most Stressful Day as a Therapist Ever

Interested in knowing what the most stressful day I’ve ever had as a therapist looks like? Keep reading!

June 27, 2018

What Feelings Are Most Common in Therapy?

We all experience a variety of emotions and feelings. Which of these are most common in therapy? Learn through the eyes of a therapist…