Wellness & Co. Blog

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With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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ENNEAGRAM

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August 10, 2020

Get the Inside Scoop: Relationships with Type Four & Type Four Mamas!

by Dr. Kendra A. O’Hora, LCMFT Quirky, unique, intentional, creative, talented, abstract, dramatic… Does this sound like someone you know? These traits describe only a small snapshot of the Enneagram Type Fours we love! Let’s dig a bit deeper… Are you just now tuning in? If so, here’s the scoop: each week at Wellness & Co. Amanda & […]

August 3, 2020

Get the Inside Scoop: Relationships with Type Three and Type Three Mamas

by Dr. Kendra A. O’Hora, LCMFT And the crowd goes wild, that THREE has done it again! They scored the game winning goal, delivered a powerful keynote speech, became the first woman ever in space, what can’t they achieve?! Sound like someone you know? The pressure is on for our dear Three friends! They are […]

July 27, 2020

Get the Inside Scoop: Relationships with Type Two and Type Two Mamas

by Dr. Kendra A. O’Hora, PhD, LCMFT Slowly, we enter into the heart triad. Uh…what? If you’re just tuning in, here’s the scoop: Each week at Wellness & Co. Amanda & Dylan will be hosting a panel for the Enneagram types, last week wrapped up the instinctual types (e.g., Type 8, 9, and 1) and THIS WEEK […]

July 20, 2020

Get the Inside Scoop: Relationships with Type One and Type One Mamas

by Dr. Kendra A. O’Hora, LCMFT We are lovvinnnn’ doing these panels! They’ve been so informative, fun, and exploratory. I’m super pumped to hear more from the Enneagram Type One’s because some of my closest family members and friends are a Type One! If you’re just tuning in, here’s the scoop: Each week Amanda & Dylan will […]

July 13, 2020

Get the Inside Scoop: Relationships with Type Nine and Type Nine Mamas

by Dr. Kendra A. O’Hora, LCMFT The next installment in our Enneagram Summer Connect Series is live! HELLOOOOO Type Nine – we see you and adore you! We wanted to use this Summer of social distancing to our advantage and give ya’ll virtual connection with all Nine types on the Enneagram. Each week Amanda & Dylan will […]

July 6, 2020

Get the Inside Scoop: Relationships with Type 8 and Type 8 Mamas

by Dr. Kendra A. O’Hora, LCMFT For the next few months we’ll be covering all our major touch points here at Wellness & Co. – Couples, Mamas, the Enneagram, all of it.  We wanted to round out the Summer with some energy, excitement, and love after such a long and draining first half of the […]

July 1, 2020

13 Truths About Infertility and the Importance of a Baby Balancer

by Dr. Kendra A. O’Hora, LCMFT Celebrate Good Times, Come On!… We bought a beach house! We bought a stinkin’ beach house. Before we celebrate this crazy-never-could’ve-imagined-in-a-million-years moment, let me pause to share something really personal today on the blog. My beach house? It’s my baby balancer. Have you ever heard of this term, baby […]

June 11, 2020

Waking Up: A White Therapist and Her Privilege

by Erin Newton, LCPC Last month, Wellness & Co. devoted our time and energy to moms. We addressed postpartum depression (PPD), postpartum psychosis (PPP), postpartum anxiety (PPA), birth trauma, postpartum rage, and general feelings of loneliness in parenting and the ability (and sometimes inability) to give ourselves grace. One thing I did not address; however, […]

June 10, 2020

Four Ways We Believe Mamas Matter

by Dr. Kendra A. O’Hora, LCMFT Say it With Me Mamas matter. Mamas matter. Mamas matter. Babies matter. Dads matter. AND mamas matter. Now that we have that out of the way are ya’ll pumped about these maternal mental health packages we’re launching today?!  This idea has been brewing in my mind for yearsss and […]

May 26, 2020

The Most Important Way to Recognize Postpartum Psychosis

by Erin Newton, LCPC We’ve been exploring lots of important topics this month on the blog. Several weeks ago, I wrote a post about postpartum depression (PPD) and the ways it manifests and the shame it brings. In that post, I mentioned that part of my own PPD was having thoughts about harming my baby. […]