Wellness & Co. Blog

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Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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ENNEAGRAM

MAMAS

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POEMS

September 11, 2018

Did You Know? Women Have Affairs and Come to Therapy, Too!

by Dr. Kendra A. O’Hora, LCMFT Another poem from the In That Chair poem series. Thank you for following along and taking an inside look at therapy through the eyes of me! In that chair, you justify your affair, a truth of passion ignited because your husband doesn’t get you. Your lover lays beneath you, […]

August 16, 2018

Can You Say No?

How successful are you at saying No? Read on for three tips to maximize your confidence with this simple two-letter word!

August 15, 2018

Did You Know? In Therapy A lot of Clients Talk About Similar Experiences

So many women have a story of #metoo – sometimes it can be hard to feel like you have a story but you can’t tell it. Or, you have a story but you don’t want to tell it.

August 14, 2018

How Essential Oils Complement Your Mental Health

How can you use essential oils to complement your mental health? Our Intern Brooke answer this question today, read on…

August 8, 2018

Have You Ever Wondered What a Healthy Couple Looks Like in Therapy?

I love when I see a super healthy couple in therapy!

August 1, 2018

Did You Know? Therapists Get Triggered, Too!

Learning about your own pain as a therapist is crucial to helping others.

July 25, 2018

Did You Know? Sometimes Clients Do THIS in Therapy and it Really Means A lot

I’ve had the joy of receiving positive feedback from several clients and today I share how those words swirl around in my head.

July 18, 2018

Did You Know? Feeling Confused in Therapy is Normal

Sometimes therapy produces feelings of confusion. Sometimes we come to therapy already feeling confused. All of this is OK!

July 12, 2018

Six Steps to Enhance Your Marital Friendship

How do you enhance your marital friendship?

July 11, 2018

Don’t Do THIS in Couples Therapy

Some couples come to therapy very heated. This level of conflict can be incredibly hard to resolve without some individual therapy or accountability.