Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 



Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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May 22, 2020

How to Explore Your Grief During Uncertain Times

by Dr. Kendra A. O’Hora, LCMFT In week one of the COVID-19 crisis my therapist said something that I’ve held onto intensely throughout this horrific season. She said: Kendra, now is not the time to take on the suffering of the world. Focus on yourself, Jason, your family, and your clients. There will be time […]

July 23, 2019

Healing the Hurt: Navigating Infidelity in Eight Easy Steps

Many couples do not even know where to begin after an affair. They ask themselves whether they’ll even be able to survive. We can help!

April 5, 2019

How to Heal From Birth Trauma

What does healing from birth trauma actually look like?

March 22, 2019

Healing the Pain of a Traumatic Birth Experience

What happens when becoming a mom is not what you expected, at all?

December 11, 2018

What Happens When our Children Experience Our Worst Nightmare?

Sometimes what clients go through is an exact replication of their own trauma. This is so painful to watch, it’s called retraumatization.

August 15, 2018

Did You Know? In Therapy A lot of Clients Talk About Similar Experiences

So many women have a story of #metoo – sometimes it can be hard to feel like you have a story but you can’t tell it. Or, you have a story but you don’t want to tell it.