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February 5, 2021

How to Get Motivated One Month Into 2021

by Jess Smith, LCPC It’s February 2021. The holiday dust has settled, and we’ve reached those long winter months. Now is the time to get focused and start working toward those goals you’ve set for yourself. With that being said, it’s one thing to set a goal, but how do we get motivated to start […]

January 8, 2021

Moving Into the New Year: Common New Years Goals

by Jess Smith, LCPC Moving Into the New Year: Common New Year Goals Well, we made it. 2021 is finally here. Goodbye and good riddance to 2020. So, now what? New Year, New Me Now that 2021 is here, let’s talk about some new goal/resolution ideas! You may have listened to our IG Live about […]

June 21, 2018

How to Navigate Constructive Criticism

What do you do when someone criticizes you? Learn some quick tips for dealing with this form of conflict!