Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 

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With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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April 30, 2024

How Attachment Styles Shift in Different Relationships

By Amanda Clegg, Relationship Coach CLC, MNLP READING TIME: 3 MINUTES In the intricate dance of human connections, our attachment styles play a significant role. These styles, rooted in our early experiences with caregivers, influence how we relate and connect to others emotionally and behaviorally. What often goes unnoticed is how these attachment styles can […]

April 2, 2024

How to Have a Better Relationship

By Amanda Clegg, Relationship Coach CLC, MNLP READING TIME: 4 MINUTES The older I get (and the more I work with couples) the more I realize the importance of playfulness, pleasure, and presence in our relationships. Life can be really dang hard sometimes, it can be wildly stressful, and in the thick of adulting we […]

July 23, 2019

Healing the Hurt: Navigating Infidelity in Eight Easy Steps

Many couples do not even know where to begin after an affair. They ask themselves whether they’ll even be able to survive. We can help!