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With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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November 15, 2022

What Every New Mom Has In Common. It’s Called Matrescence.

Once a woman starts trying to conceive, the journey to motherhood begins. Matrescence refers to the process of becoming a mother. It parallels another one of life’s transitions, adolescence. Like the transition from child to teenager, motherhood comes with many changes to our hormones, physical body, relationships, and identity. According to Alexandra Sacks, an expert […]

September 6, 2022

Four Toxic Communication Styles in Relationships & Their Antidotes

Part II: DEFENSIVENESS Ok pals, we’re comin’ in hot for part two of the four toxic communication styles in relationships (and their antidotes!). Before we dive in I want to do a little check in from last week. If you haven’t read part 1 yet, scroll down and go through that first! So, Action Step […]

August 16, 2022

Ladies, Scratch the ‘Midlife Crisis.’ This is Midlife Growth!

Hello readers – I hope this blog finds you well! Today, I’d like to spend some time focused on midlife transitions, particularly in women ages 40 through 60.  That’s right…this one’s for you, ladies! First, A Few Questions: Are you finding yourself in a new phase of life and suddenly unhappy in your marriage or […]

June 28, 2022

How To Find A Good Therapist

You’ve decided it’s time to start therapy, but looking for a therapist sounds like a daunting task. Perhaps you are worried that you won’t find the right therapist. Maybe you’ve found the right therapist, but they have a waitlist or do not accept your insurance. Whichever it is, this blog is covering how to find […]

May 31, 2022

We Need To Talk About ADHD In Girls

Part II: The Empowerment of an ADHD Diagnosis By: Rebecca Horch, BACYC, CPC Welcome to part 2 of our 3 part series about ADHD. These posts are meant to inform and educate, and you may find that you connect with them, either on a personal level or because you have someone in your life who […]

May 24, 2022

We Need To Talk About ADHD In Girls 

Part I: An Undetected Journey By: Rebecca Horch, BACYC, CPC My Story – “Earth to Rebecca!” My 5th grade teacher used to yell this across the classroom when I would zone out during math lessons. I would snap out of whatever imaginative world I had entered and, embarrassed, pick up my pencil to doodle, at […]

May 10, 2022

What I Wish I Knew Before Becoming A Mom

Have you ever felt like parts of motherhood were not what you expected it to be? When I was pregnant with my son, I did everything I thought was necessary to prepare for his arrival. I researched the safest baby equipment, signed up for newborn classes, and read a ton of books. What I did […]

December 22, 2020

The Secret Struggle of Addiction in the Family: Signs of Use

by Mike Gillis, LCSW-C When planning this blog series I was going to talk about the possible signs that a loved one may be using substances or having a difficult time controlling their use. If I’m being honest, that topic seemed to miss the mark for me.  There are a ton of reasons that drug […]

September 3, 2019

Does it Ever Feel Like No One Understands?

Do you ever feel like no one really understands?

March 22, 2019

Healing the Pain of a Traumatic Birth Experience

What happens when becoming a mom is not what you expected, at all?