Part II: The Empowerment of an ADHD Diagnosis By: Rebecca Horch, BACYC, CPC Welcome to part 2 of our 3 part series about ADHD. These posts are meant to inform and educate, and you may find that you connect with them, either on a personal level or because you have someone in your life who […]

Part I: An Undetected Journey By: Rebecca Horch, BACYC, CPC My Story – “Earth to Rebecca!” My 5th grade teacher used to yell this across the classroom when I would zone out during math lessons. I would snap out of whatever imaginative world I had entered and, embarrassed, pick up my pencil to doodle, at […]

by Amanda Clegg, Relationship Coach, CLC, M.NLP READING TIME: 5 MINUTES This statement always gets a laugh from my clients after they tell me they don’t like it, they’re afraid of it, or they don’t want to feel it. But I do, I reeeally love anger. And I’m not talkin’ about the explosive, yelling, swearing, […]

By Ana Rogers, LGPC, NCC READING TIME: 5 minutes Hi again, friends!  If you’ve ever been in session with me, you’ve probably heard me say something along the lines of, “What would it feel like to set a boundary here?” or “What do boundaries look like for you in this situation?”. One thing I’ve learned […]

Somehow, we have convinced ourselves that we are different from the rest of nature. That we are better or stronger. But the truth is nature has it right. If we follow its rhythms, it shows us exactly what we need.

May is Maternal Mental Health Awareness Month! And if you’re not new around here, then you already know how much we value maternal mental health at Wellness & Co. It’s over four (!!) years ago now that we started intentionally focusing on mothers and their unique needs in terms of anxiety, depression, OCD, and birth trauma. 

By Brittany Moffitt, LICSW You may remember the saying “It takes a village to raise a child.”  When we imagine this concept of a ‘parenting village’, it can feel so very far from where we are today, particularly in a society that values individualism over collectivism.  A parenting village of multi-generations and extended family to […]

By Jessica Smith & Dylan Vanz Alright, men- this one’s for you! At Wellness & Co, we’ve received some feedback that we need to publish more blogs geared toward men. As such, this blog aims to tackle why it can be so hard for men to seek therapy, providing some useful insights from our very […]

By Rebecca Horch, BACYC, CPC Parents, I have something to say that you might have a hard time hearing.  When you put your kid in therapy, nothing is going to happen…for a really long time. It’ll cost a lot of money, and take a lot of time, and you will feel frustrated that all you […]

By Amanda Clegg & Rebecca Horch Have you been doing inner work for years? Have you been spending time developing a meditation practice? Have you been stuck in old patterns that feel difficult to shift? Then you, my friend, could be an ideal candidate for our newest service at Wellness & Co.! Picture this: Two […]