Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 



Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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March 6, 2020

Welcome to Wellness & Co.

Hi friends, join in as we walk you through the Wellness & Co. rebrand!

November 4, 2019

A Complete Guide to Starting Couples Therapy: Kickstart Your Bond with Healing and Hope Today

Interested in understanding common myths of therapy and what the therapy process is all about? Check out our latest blog and e-course!

July 25, 2019

Have You Ever Considered: What Role Do You Play in Your Spouses Affair?

Many partners are not ready to think about how they have contributed to their spouses betrayal or affair and that’s OK. But when you are ready, let’s start here…

April 5, 2019

How to Heal From Birth Trauma

What does healing from birth trauma actually look like?

October 13, 2018

Did You Know? Your Therapist May Have Thought THIS During Therapy!

Therapists have to be mindful of their boundaries and ethics as they work with clients, here’s why!

October 12, 2018

Did You Know? Clients Like to Come to Therapy on THIS Day!

We love celebrating with clients at specific times. Curious to know what types of days clients like to celebrate?

October 11, 2018

One of the Greatest Moments in Therapy

We love when clients come in to share a big win!

August 8, 2018

Have You Ever Wondered What a Healthy Couple Looks Like in Therapy?

I love when I see a super healthy couple in therapy!

August 1, 2018

Did You Know? Therapists Get Triggered, Too!

Learning about your own pain as a therapist is crucial to helping others.

July 25, 2018

Did You Know? Sometimes Clients Do THIS in Therapy and it Really Means A lot

I’ve had the joy of receiving positive feedback from several clients and today I share how those words swirl around in my head.