Wellness & Co. Blog

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With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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December 14, 2020

The Secret Struggle of Addiction in the Family: Risk and Protective Factors

by Mike Gillis, LCSW-C Welcome back! This week we are going to be discussing some of the factors that have been shown to put adolescents and young adults at risk for drug and alcohol abuse as well as things that you, the family, can do to protect against those risks. If you missed my last […]

October 9, 2020

How to Overcome Your Anxiety: What Our Negative Thoughts (or Cognitive Distortions) Look Like

by Jessica Smith, LCPC To this point, we’ve figured out what anxiety is and how it can affect us. We’ve also discovered that according to CBT (Cognitive Behavioral Therapy), it is typically caused by our negative thought processes. CBT terms these automatic negative thoughts cognitive distortions. Another Definition I’ll refer back to my trusty Merriam-Webster […]

June 26, 2020

Acceptance or Attunement: What’s the REAL Goal in Your Wellness Journey?

by Dr. Kendra A. O’Hora, LCMFT I’m Done With Acceptance Have you ever heard someone say “you just need to accept it.”  Oof. I think acceptance is a hair-standing-straight-up word for me. I do not like to hear it. You’ll learn more about why next week on the blog (I’ve got a personal story to […]

September 29, 2019

Why Do We Feel Powerlessness?

Sometimes we fear powerful, sometimes we feel powerless.

September 18, 2019

Did You Know? Recovering From Infidelity Looks Different for Every Client

Infidelity is painful, being betrayed is brutal, not everyone copes the same.

April 5, 2019

How to Heal From Birth Trauma

What does healing from birth trauma actually look like?

March 22, 2019

Healing the Pain of a Traumatic Birth Experience

What happens when becoming a mom is not what you expected, at all?

January 22, 2019

How Do You Analyze Your Life?

Have you ever stopped to think about your perspective? How you make sense of the world?

January 11, 2019

Did You Know? Therapists Look Forward to Weekends Too!

Therapists can get burnt out, too. That’s why it’s so important to make space for self-care and recognize when we are wishing for the weekend.

January 10, 2019

Does Anyone Want to Stay Married?

Couples therapists see the worst of the worst. Infidelity, betrayal, trauma, withdraw, distance, lifelessness, marriages who are barely surviving. Sometimes we have to pause and wonder whether nowadays people want to be married.